Pizza! Let’s try a healthier option of that, shall we? Cauliflower Chia crust. You already know why Chia seeds are good for you, but do you know why you should add Cauliflower to your diet? Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Now let’s make our dough.
• A large cauliflower head
• ¾ cups of almonds (ground)
• 1 ½ cups of dried oregano
• Sea salt to taste
• Black pepper to taste
• 2 tablespoons of Chia Seeds
• ¾ cups of water
Wash your cauliflower to remove any bacteria then let it dry
Soak Chia seeds in water for 30 minutes
Cut your cauliflower into small chunks then blend it to get a rice-like texture
Now mix everything together, add your soaked Chia, salt, black pepper, oregano, and water
Put the crust in the oven and bake for at least 25 minutes
Take it out add your toppings then put it back in the oven for 5 to 10 minutes
The recipe is gluten-free and is suitable for vegans and vegetarians Give it a minute to cool, cut and Enjoy!