Recipes

How to Whiten Teeth with Coconut Oil

By Merab Inyika June 04, 2020 |

You already know the amazing health benefits of coconut oil, but did you know it’s also great for teeth whitening? Intrigued? If you’re looking for a gentle way to brighten up your smile, you should consider adding Coconut oil to your daily hygiene routine. Unlike other harsh whitening products, coconut oil...

Moringa Smoothie

By Merab Inyika June 04, 2020 |

Smoothies are thick, creamy beverages usually blended from vegetables, fruits, nuts, or seeds. They have become an increasingly popular wellness trend and considered a health food. The most basic smoothie starts with two essential ingredients — a base and a liquid. From there, you can add anything else you...

Flax Oatmeal Porridge

By Merab Inyika February 27, 2020 |

Still, on oatmeal and today, we tried it with roasted flaxseeds. Roasted flax tastes more nutty-like. You can roast or just grind and use as is depending on how much time you have, we just like to be more adventurous in the kitchen. So here is what you will need;...

Moringa Oatmeal

By Merab Inyika February 26, 2020 |

Moringa contains a number of important vitamins and minerals. The powder contains 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acid, which helps your body heal and build muscle. Moringa also contains antioxidants, a substance that...

Chia Pudding with Coconut Milk

By Merab Inyika February 24, 2020 |

Creamy, thick Chia pudding that's easy to make, nutritious, and filling! The type of liquid will vary based on your preference and dietary restrictions. I love using coconut milk because am allergic to cow’s milk, but also because it gives Chia pudding a nice creamy consistency. You can also use...

Butternut Soup with Flaxseeds

By Merab Inyika February 21, 2020 |

Flaxseeds are a superfood with a number of health benefits ranging from lowering cholesterol to cancer prevention. To get the maximum health benefits of flax, grind them before adding them to your drinks, soups or baking mix. Ground, flaxseed meal should be refrigerated for up to days 7 before it...

Chia Seeds Pancakes

By Merab Inyika February 20, 2020 |

Chia seeds add a healthy nutritional pack and a little added crunch here and there. Chia seeds contain omega 3 and it’s a complete plant-based protein. Adding lemon zest will make your pancakes more flavorful. Use as many as 2 lemons for the zest, depending on the number of people...

Himalayan Pink Salt Scrub

By Merab Inyika February 17, 2020 |

You've heard that Himalayan Pink Salt is great for your health, but did you know it's great for your skin, too? When used in a body scrub, Himalayan salt is great for exfoliation. Skin is the largest organ in the body and it’s constantly changing, which means dead skin cells...