Recipes

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. It’s the perfect healthy breakfast or snack to meal prep and it’s super easy to make! If you’re having trouble getting your chia pudding to set up...

Warm Flaxseed Smoothie Recipe for the Cold Mornings

By Merab Inyika August 03, 2021 |

Skipping those nutrient dense smoothies because it’s cold outside? How about try serving them hot! It simple really, just toss your favorite combination of warm anti inflammatory spices, veggies, seeds and if you like sweet potatoes like me; toss one in straight from the oven. Sounds like something you want...

Ginger Warm-Up with Flaxseeds; Smoothie Recipe for Cancer Patients

By Merab Inyika August 02, 2021 |

Smoothies are a popular choice for many with a busy lifestyle and are looking for a quick, healthy and nutritious meal, but for someone undergoing cancer treatment, a smoothie bowl would be a great addition to their routine. When you or a loved one is not at their best, a...

Chia Pudding Recipe for Diabetics

By Merab Inyika July 27, 2021 |

Struggling to find healthy breakfast ideas for your diabetic loved one, here is an idea. Chia pudding is a great diabetes breakfast: it has little impact on blood sugar, filling, takes less than 30 minutes to make, no cooking required. If you tried Chia pudding and it wasn’t for you, perhaps...

Strawberry Banana Chia Seed Smoothie

By Merab Inyika April 22, 2021 |

Sweet, creamy, delicious, and simple! This Strawberry Banana Chia Seed Smoothie is perfect for breakfast or snack in less than 5 minutes! Adding Chia seeds not only gives your smoothie a fun texture it’s also a great source of protein and healthy fats. Ingredients; Frozen Strawberries Fresh Banana (frozen is fine, too)...

How to Whiten Teeth with Coconut Oil

By Merab Inyika June 04, 2020 |

You already know the amazing health benefits of coconut oil, but did you know it’s also great for teeth whitening? Intrigued? If you’re looking for a gentle way to brighten up your smile, you should consider adding Coconut oil to your daily hygiene routine. Unlike other harsh whitening products, coconut oil...

Moringa Smoothie

By Merab Inyika June 04, 2020 |

Smoothies are thick, creamy beverages usually blended from vegetables, fruits, nuts, or seeds. They have become an increasingly popular wellness trend and considered a health food. The most basic smoothie starts with two essential ingredients — a base and a liquid. From there, you can add anything else you...

Flax Oatmeal Porridge

By Merab Inyika February 27, 2020 |

Still, on oatmeal and today, we tried it with roasted flaxseeds. Roasted flax tastes more nutty-like. You can roast or just grind and use as is depending on how much time you have, we just like to be more adventurous in the kitchen. So here is what you will need;...