Recipes

Still, on oatmeal and today, we tried it with roasted flaxseeds. Roasted flax tastes more nutty-like. You can roast or just grind and use as is depending on how much time you have, we just like to be more adventurous in the kitchen. So here is what you will need;...

Cauliflower and Chia Pizza Crust

By Merab Inyika January 24, 2020 |

Pizza! Let’s try a healthier option of that, shall we? Cauliflower Chia crust. You already know why Chia seeds are good for you, but do you know why you should add Cauliflower to your diet? Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides...

Mixed Berries Flax Smoothie

By Merab Inyika October 15, 2019 |

Adding ground flaxseed offers a healthful boost of omega-3 fatty acids and fiber plus texture. Once you try this smoothie you’re going to have to keep an extra stock of frozen berries at all times, it’s definitely something you’ll want to make regularly. Here the recipe for a simple tasty...

Best Moringa Smoothie Recipes

By Merab Inyika September 24, 2019 |

One of the easiest and tastiest ways to add Moringa into your diet is shakes and smoothies. Here is a list of our absolute favorite Moringa smoothies’ recipes. Enjoy and also share with us what is your go-to superfood smoothie. The Green Virgin Smoothie 1 Avocado 1 Banana 1 A...

5 Health Benefits of Chia Seeds + Recipes

By Merab Inyika August 26, 2019 |

Chia seeds are tiny but mighty seeds with a number of health benefits. They’ve taken the health and wellness world by storm, popping up in everything from protein bars to beverages to nut butter and featured in different recipes. Read to find out what Chia Seeds are and why you should start eating...

Creamy Chia Pudding

By Merab Inyika June 26, 2019 |

Thick creamy Chia pudding that's easy to make, nutritious, and oh so delicious! Just 4 ingredients required for this tasty breakfast or dessert! Ingredients 1 1/2 cups of milk of your choice (I used coconut milk ) 1/2 cup chia seeds 1-2 Tbsp honey (more or less to taste) 1 tsp vanilla extract Instructions To a mixing bowl add your...

African Millet Porridge with Chia Seeds

By Merab Inyika June 25, 2019 |

Millet porridge with Chia Seed is a light, nutritious breakfast to get you started for the day. Millet is also called Wimbi in Swahili. It is a whole grain seed that is ground into flour used to make porridge. Mum would make millet porridge every day in the evening when...

Lemon Chia Seed Pancakes

By Merab Inyika June 24, 2019 |

Have you tried lemon Chia seed pancakes? Chia seeds add extra nutrition and a little added crunch here and there. Chia seeds contain omega 3 (a great source for vegans) and it’s a complete protein. Adding zesty lemon makes for a bright flavor. Use as many as 2 lemons for...