Blog

Superfoods Everyone Should Add to Their Grocery Lists in 2023

By Merab Inyika February 16, 2023 |

Consumers are more aware than of the benefits food can provide for gut health and immune function. Shopping lists now include highly nutritious, immune-boosting foods—superfoods, in other words— taking the concept of superfoods from an ideal to a practical element of everyday grocery shopping. Superfood is no longer just a trendy...

Our Favorite Superfoods During the Pandemic

By Merab Inyika October 26, 2021 |

Covid-19 forced many of us to change a lot about our habits/routines, and some of these changes will stay with us for many years. The closing of restaurants, the increased time spent at home and the difficulty in getting hold of some ingredients has changed many things previously taken for granted....

What is Black seed Oil Used

By Merab Inyika August 13, 2021 |

Black seed oil, Black seed oil. What is Black seed oil and how is it used. Now unless you have been living under a rock, am sure you must have heard all the raves about Black seed oil and if not, simply put Black seed oil is the cure for...

Cancer fighting Superfoods

By Merab Inyika August 02, 2021 |

Admit it, what you eat—and don’t eat—can have a powerful effect on your health, including your risk for cancer. Some risk factors, such as genetics and environment, are out of your control, but research suggest that about 70% of your lifetime risk of cancer is within your power to change,...

3 Superfoods You Need to Add to Your Weightloss Journey

By Merab Inyika July 22, 2021 |

Weight management is a tricky subject and a tough goal to achieve for many. There are several factors at play; body type, lifestyle, level of your physical activity & most importantly; diet. There are foods, which can help you achieve your weight loss goal in a healthy way. Superfoods don't...

Mother’s Day 2021; Children Share Beautiful Reasons They Love Their Moms

By Merab Inyika May 04, 2021 |

There are a million things you do for people and a few in this world who do a lot for you. You make great friends or find a good life partner, but there is one person who remains your best friend; even if you don't know it at first. Someone,...

Anti Aging; The Magic of Moringa Oil

By Merab Inyika April 16, 2021 |

Did you know Moringa tree has the ability to prevent at least three hundred known diseases? Every part of the Moringa tree has precious medicinal values. It’s no wonder that Moringa Tree is called ‘Miracle Tree.’ Moringa Oil extracted from the seeds is on top of the list of most useful...

COVID-19 has changed the Way we eat

By Merab Inyika April 08, 2021 |

At the beginning of every year we all make a list of things we want to stop doing and of things we want to start paying extra attention to, and for many; healthy eating has featured on that list more than you would like to accept. Sticking to a healthy...