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COVID-19 has changed the Way we eat

COVID-19 has changed the Way we eat

By Merab Inyika April 08, 2021 |

At the beginning of every year we all make a list of things we want to stop doing and of things we want to start paying extra attention to, and for many; healthy eating has featured on that list more than you would like to accept. Sticking to a healthy...

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Corona Virus; Lockdowns and Mental Health Wellness

Corona Virus; Lockdowns and Mental Health Wellness

By Merab Inyika April 02, 2021 |

In a society that looks at mental health as something that is foreign or as a form of weakness, I guess it’s not strange to see mental health issues on the rise especially with forced isolation that is occasioned by Coronavirus pandemic.  Mental health issues have been here for as...

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Easter 2021: How Coronavirus  is changing  the holiday, egg hunts

Easter 2021: How Coronavirus is changing the holiday, egg hunts

By Merab Inyika April 01, 2021 |

How different are your Easter celebrations this year? We have all gotten used to traditions over time, doing certain things in the same way and that includes holidays. This year though, it is going to be different for most us; actually this is the second year now - celebrating Easter...

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How Covid-19 Will Affect The Way We Eat…

How Covid-19 Will Affect The Way We Eat…

By Merab Inyika March 30, 2021 |

Covid -19 has made ripples of impact to many nations across the globe, bringing them to a virtual standstill. Most countries have implemented nationwide lockdown in some form or the other to stop the spread of the virus. Covid-19 has forced all of us to change to our way of...

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Superfoods That May Help Promote Lung Health Amidst COVID-19 Pandemic

Superfoods That May Help Promote Lung Health Amidst COVID-19 Pandemic

By Merab Inyika March 29, 2021 |

Covid 19 pandemic has affected so many people across the globe. While some remain asymptomatic, others experience severities that take a toll on them. Adults of any age with underlying medical conditions are at a higher risk of severe illness from the virus. One such condition is lung-related troubles like...

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Natural Anti-inflammatory

Natural Anti-inflammatory

By Merab Inyika March 25, 2021 |

Natural anti-inflammatory are foods that help lower your odds of inflammations in the body. If you have a condition that causes inflammation, it helps if you can adjust your diet. While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have rheumatoid arthritis, changing what you...

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Anti-Inflammatory Smoothies

Anti-Inflammatory Smoothies

By Merab Inyika March 25, 2021 |

Fight inflammation by blending up this amazing anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and has and tastes great!  INGREDIENTS 1 cupmixed berries (frozen) 1/2 cuppineapple (frozen) 1 cupbaby kale 1/2small beet (peeled and chopped) 1/2 cupwater 1/2orange (peeled) 1 tspfresh ginger (grated or chopped) 1 tspcoconut oil...

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6 Superfoods You Need to Have in Your Kitchen

6 Superfoods You Need to Have in Your Kitchen

By Merab Inyika March 22, 2021 |

 What you eat influences how good you feel every day, so the next time you visit the grocery store or farmer’s market fill your basket with super foods and get creative in the kitchen “Superfood,” are foods that have more nutrients per serving than other foods, or a high quantity...

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