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Chia Pudding Recipe for Diabetics

By Merab Inyika July 27, 2021

Struggling to find healthy breakfast ideas for your diabetic loved one, here is an idea. Chia pudding is a great diabetes breakfast: it has little impact on blood sugar, filling, takes less than 30 minutes to make, no cooking required. If you tried Chia pudding and it wasn’t for you, perhaps this encourages you to give it a shot!

Chia pudding

What you will need;

1/2 cup coconut (almond or what you prefer)

1/4 cup Chia seeds

1/2-1 tsp cocoa powder

1 tsp vanilla extract

1 cup frozen mixed berries

Dash of cinnamon and salt

Combine the seeds and the liquid, stir for about 60 seconds, and then let it sit for 20 minutes. The seeds will soak up the liquid and make a pudding-like gel. You can make it even more interesting by adding your favorite nuts and fruits. Try it; let us know what you think.

 


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