Recipes

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. It’s the perfect healthy breakfast or snack to meal prep and it’s super easy to make! If you’re having trouble getting your chia pudding to set up...

Chia Pudding Recipe for Diabetics

By Merab Inyika July 27, 2021 |

Struggling to find healthy breakfast ideas for your diabetic loved one, here is an idea. Chia pudding is a great diabetes breakfast: it has little impact on blood sugar, filling, takes less than 30 minutes to make, no cooking required. If you tried Chia pudding and it wasn’t for you, perhaps...

Strawberry Banana Chia Seed Smoothie

By Merab Inyika April 22, 2021 |

Sweet, creamy, delicious, and simple! This Strawberry Banana Chia Seed Smoothie is perfect for breakfast or snack in less than 5 minutes! Adding Chia seeds not only gives your smoothie a fun texture it’s also a great source of protein and healthy fats. Ingredients; Frozen Strawberries Fresh Banana (frozen is fine, too)...

Chia Pudding with Coconut Milk

By Merab Inyika February 24, 2020 |

Creamy, thick Chia pudding that's easy to make, nutritious, and filling! The type of liquid will vary based on your preference and dietary restrictions. I love using coconut milk because am allergic to cow’s milk, but also because it gives Chia pudding a nice creamy consistency. You can also use...

Chia Seeds Pancakes

By Merab Inyika February 20, 2020 |

Chia seeds add a healthy nutritional pack and a little added crunch here and there. Chia seeds contain omega 3 and it’s a complete plant-based protein. Adding lemon zest will make your pancakes more flavorful. Use as many as 2 lemons for the zest, depending on the number of people...

Cauliflower and Chia Pizza Crust

By Merab Inyika January 24, 2020 |

Pizza! Let’s try a healthier option of that, shall we? Cauliflower Chia crust. You already know why Chia seeds are good for you, but do you know why you should add Cauliflower to your diet? Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides...

5 Health Benefits of Chia Seeds + Recipes

By Merab Inyika August 26, 2019 |

Chia seeds are tiny but mighty seeds with a number of health benefits. They’ve taken the health and wellness world by storm, popping up in everything from protein bars to beverages to nut butter and featured in different recipes. Read to find out what Chia Seeds are and why you should start eating...

Oats and Chia Seeds Meal

By Merab Inyika July 01, 2019 |

We all know breakfast is the most important meal, always go for a healthy and nutritious meal to get you started for the day. Here is an idea, Chia seeds and oats; they are nutritious, with loads of health benefits that will give you the energy you need for the...