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Recipes

Flax Oatmeal Porridge

Flax Oatmeal Porridge

By Merab Inyika February 27, 2020 |

Still, on oatmeal and today, we tried it with roasted flaxseeds. Roasted flax tastes more nutty-like. You can roast or just grind and use as is depending on how much time you have, we just like to be more adventurous in the kitchen. So here is what you will need;...

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Moringa Oatmeal

Moringa Oatmeal

By Merab Inyika February 26, 2020 |

Moringa contains a number of important vitamins and minerals. The powder contains 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acid, which helps your body heal and build muscle. Moringa also contains antioxidants, a substance that...

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Chia Pudding with Coconut Milk

Chia Pudding with Coconut Milk

By Merab Inyika February 24, 2020 |

 Creamy, thick Chia pudding that's easy to make, nutritious, and filling! The type of liquid will vary based on your preference and dietary restrictions. I love using coconut milk because am allergic to cow’s milk, but also because it gives Chia pudding a nice creamy consistency. You can also use...

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Butternut Soup with Flaxseeds

Butternut Soup with Flaxseeds

By Merab Inyika February 21, 2020 |

Flaxseeds are a superfood with a number of health benefits ranging from lowering cholesterol to cancer prevention. To get the maximum health benefits of flax, grind them before adding them to your drinks, soups or baking mix. Ground, flaxseed meal should be refrigerated for up to days 7 before it...

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Chia Seeds Pancakes

Chia Seeds Pancakes

By Merab Inyika February 20, 2020 |

Chia seeds add a healthy nutritional pack and a little added crunch here and there. Chia seeds contain omega 3 and it’s a complete plant-based protein. Adding lemon zest will make your pancakes more flavorful. Use as many as 2 lemons for the zest, depending on the number of people...

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Cauliflower and Chia Pizza Crust

Cauliflower and Chia Pizza Crust

By Merab Inyika January 24, 2020 |

Pizza! Let’s try a healthier option of that, shall we? Cauliflower Chia crust. You already know why Chia seeds are good for you, but do you know why you should add Cauliflower to your diet? Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides...

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Blueberry & Banana Flaxseed Smoothie

Blueberry & Banana Flaxseed Smoothie

By Merab Inyika November 06, 2019 |

Here is something you should try this weekend. Blueberry Banana Smoothie! Banana makes this smoothie deliciously creamy and the blueberries provide an antioxidant hit. Combined with flaxseed, this is a super healthy smoothie that also happens to taste great!   What you will need; ½ frozen banana (partially thawed) ¼...

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Mixed Berries Flax Smoothie

Mixed Berries Flax Smoothie

By Merab Inyika October 15, 2019 |

Adding ground flaxseed offers a healthful boost of omega-3 fatty acids and fiber plus texture. Once you try this smoothie you’re going to have to keep an extra stock of frozen berries at all times, it’s definitely something you’ll want to make regularly.  Here the recipe for a simple tasty...

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