Recipes

Chia Pudding with Coconut Milk

By Merab Inyika February 24, 2020 |

Creamy, thick Chia pudding that's easy to make, nutritious, and filling! The type of liquid will vary based on your preference and dietary restrictions. I love using coconut milk because am allergic to cow’s milk, but also because it gives Chia pudding a nice creamy consistency. You can also use...

Chia Seeds Pancakes

By Merab Inyika February 20, 2020 |

Chia seeds add a healthy nutritional pack and a little added crunch here and there. Chia seeds contain omega 3 and it’s a complete plant-based protein. Adding lemon zest will make your pancakes more flavorful. Use as many as 2 lemons for the zest, depending on the number of people...

Cauliflower and Chia Pizza Crust

By Merab Inyika January 24, 2020 |

Pizza! Let’s try a healthier option of that, shall we? Cauliflower Chia crust. You already know why Chia seeds are good for you, but do you know why you should add Cauliflower to your diet? Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides...

5 Health Benefits of Chia Seeds + Recipes

By Merab Inyika August 26, 2019 |

Chia seeds are tiny but mighty seeds with a number of health benefits. They’ve taken the health and wellness world by storm, popping up in everything from protein bars to beverages to nut butter and featured in different recipes. Read to find out what Chia Seeds are and why you should start eating...

Oats and Chia Seeds Meal

By Merab Inyika July 01, 2019 |

We all know breakfast is the most important meal, always go for a healthy and nutritious meal to get you started for the day. Here is an idea, Chia seeds and oats; they are nutritious, with loads of health benefits that will give you the energy you need for the...

Creamy Chia Pudding

By Merab Inyika June 26, 2019 |

Thick creamy Chia pudding that's easy to make, nutritious, and oh so delicious! Just 4 ingredients required for this tasty breakfast or dessert! Ingredients 1 1/2 cups of milk of your choice (I used coconut milk ) 1/2 cup chia seeds 1-2 Tbsp honey (more or less to taste) 1 tsp vanilla extract Instructions To a mixing bowl add your...

African Millet Porridge with Chia Seeds

By Merab Inyika June 25, 2019 |

Millet porridge with Chia Seed is a light, nutritious breakfast to get you started for the day. Millet is also called Wimbi in Swahili. It is a whole grain seed that is ground into flour used to make porridge. Mum would make millet porridge every day in the evening when...

Lemon Chia Seed Pancakes

By Merab Inyika June 24, 2019 |

Have you tried lemon Chia seed pancakes? Chia seeds add extra nutrition and a little added crunch here and there. Chia seeds contain omega 3 (a great source for vegans) and it’s a complete protein. Adding zesty lemon makes for a bright flavor. Use as many as 2 lemons for...