Recipes

Still, on oatmeal and today, we tried it with roasted flaxseeds. Roasted flax tastes more nutty-like. You can roast or just grind and use as is depending on how much time you have, we just like to be more adventurous in the kitchen. So here is what you will need;...

Moringa Oatmeal

By Merab Inyika February 26, 2020 |

Moringa contains a number of important vitamins and minerals. The powder contains 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acid, which helps your body heal and build muscle. Moringa also contains antioxidants, a substance that...

Chia Seeds Pancakes

By Merab Inyika February 20, 2020 |

Chia seeds add a healthy nutritional pack and a little added crunch here and there. Chia seeds contain omega 3 and it’s a complete plant-based protein. Adding lemon zest will make your pancakes more flavorful. Use as many as 2 lemons for the zest, depending on the number of people...

Cauliflower and Chia Pizza Crust

By Merab Inyika January 24, 2020 |

Pizza! Let’s try a healthier option of that, shall we? Cauliflower Chia crust. You already know why Chia seeds are good for you, but do you know why you should add Cauliflower to your diet? Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides...

Green Smoothie with Moringa

By Merab Inyika November 06, 2019 |

Simple and healthy recipe we’ve been itchin’ to share with you!!! This blended drink of fresh fruits, dark leafy greens, and Moringa Powder is full of energy, a fast healthy meal that will transform your body from the inside out! Green Smoothie with Moringa Recipe: 2 cups of mixed spinach...

Mixed Berries Flax Smoothie

By Merab Inyika October 15, 2019 |

Adding ground flaxseed offers a healthful boost of omega-3 fatty acids and fiber plus texture. Once you try this smoothie you’re going to have to keep an extra stock of frozen berries at all times, it’s definitely something you’ll want to make regularly. Here the recipe for a simple tasty...

Black Seed Tea

By Merab Inyika October 08, 2019 |

I am sure you have all heard/read about the wonderful benefits of Black Seeds or otherwise known as Black cumin seeds. People use it to treat digestive ailments and respiratory problems, but studies also show that they contain cancer-fighting agents. To use black seed, heat raw seeds and grind them...

5 Health Benefits of Chia Seeds + Recipes

By Merab Inyika August 26, 2019 |

Chia seeds are tiny but mighty seeds with a number of health benefits. They’ve taken the health and wellness world by storm, popping up in everything from protein bars to beverages to nut butter and featured in different recipes. Read to find out what Chia Seeds are and why you should start eating...