Smoothies are a popular choice for many with a busy lifestyle and are looking for a quick, healthy and nutritious meal, but for someone undergoing cancer treatment, a smoothie bowl would be a great addition to their routine.
When you or a loved one is not at their best, a smoothie is a great way to ensure that you take in vital nutrients and stay hydrated – it’s great for energy boost and gives you the strength you need to focus on your treatment. Here is our warm up ginger flax recipe;
- Handful of Blueberries (fresh or frozen)
- 2 tablespoons of Ground Flaxseeds
- Handful of chard (or spinach )
- Fresh ginger
- 1 Banana
Preparation is as simple as adding all the ingredients to a blender and processing until you get smooth consistency.