Cart

 

Spend SYMBOL$x to Unlock Free Shipping  

Got a Question? Call Us

+254 786 935 180

Mon-Sat 9am-6pm EAT

How to Grind Flax Seeds

By Merab Inyika October 04, 2019

I am sure you already know Flaxseeds are good for you. These nutritious seeds are rich in omega-3 fatty acids, fiber, and antioxidants. To make these nutrients bioavailable for your body, grind them before using them. You can either use a coffee grinder, spice grinder or a regular blender.

Grrround Flaxseed

If you choose to use a blender like me, pour 1 cup of flaxseed into your blender. Secure the lid on top, and select the finest grinding setting on your blender. Grind for 3-10 minutes until it is ground to your liking.

Your flax is now ready for use. Ground flax is pretty versatile and you can easily add them to your routine. Add them to your breakfast bowl, smoothies, porridge, bake with them or add to salads. Get creative and have fun with it!

Ground flaxseed is best used immediately to maximize nutrient absorption, but you can also use it for at least 2 months if refrigerated (frozen). Whole Flaxseed and can be stored at room temperature for at least 2 years.    If your ground flaxseed tastes bitter, that would mean it is spoilt and you should discard it. Flax should typically have a nutty taste.

Try it out and don't forget to share some of your favorite flax recipes. To find out more about the health benefits of adding Falxseds to your routine, read our previous blog here.


Older Post Newer Post

Newsletter

I agree to subscribe to updates from farmsyde.com

Don't take our word for it! See what our customers think.

Added to cart!
Himalayan Pink Salt
Someone purchased 18 minutes ago from Nyeri, Kenya
Organic Chia Seeds - Black
Someone purchased 18 minutes ago from Nyeri, Kenya
Organic Moringa Leaf Powder
Someone purchased 18 minutes ago from Nyeri, Kenya
Organic Flax Seeds
Someone purchased 18 minutes ago from Nyeri, Kenya
Coconut Oil
Someone purchased 18 minutes ago from Nyeri, Kenya
Organic Black Seeds
Someone purchased 18 minutes ago from Nyeri, Kenya
Coconut Bundle
Someone purchased 18 minutes ago from Nyeri, Kenya
100% Pure Unsulphured, Organic Blackstrap Molasses, 1Kg
Someone purchased 18 minutes ago from Nyeri, Kenya
Organic Chia Seeds - White
Someone purchased 18 minutes ago from Nyeri, Kenya

10% off!

When you complete your order in next:

SHOP NOW

OR

Enter coupon code SAVE10 at the checkout

Spend SYMBOL$x to Unlock Free Shipping Free shipping when you order over KSh 3,000 You Have Qualified for Free Shipping Spend SYMBOL$x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Over $x to Spend SYMBOL$x to Unlock Free Shipping You Have Achieved Free Shipping Free shipping when you order over KES 3,000 Hapo Sawa! You Have Qualified for Free Shipping!
x