Weight management is a tricky subject and a tough goal to achieve for many. There are several factors at play; body type, lifestyle, level of your physical activity & most importantly; diet. There are foods, which can help you achieve your weight loss goal in a healthy way.
Superfoods don't just supply your body with all the essential vitamins and minerals, they also contain compounds which help you burn body fat quicker. Here are some of our favorite weight management Superfoods;
Diets high in fiber have been linked to weight loss. Two tablespoons of Chia seeds contain almost 10 grams of fiber.
The rich mix of vitamins, minerals and fibres found in Moringa helps to stimulate the metabolism, helping the body burn calories faster and digest food better
Himalayan salt can help you to lose weight. Not only do the minerals found in it reduce cravings, but they also stimulate the bowels and empty the colon
Flax seeds are rich in fiber. When you eat foods that are high in fiber, you feel full for longer. This helps suppress your desire to eat if you're cutting calories for weight loss.
No matter what stage you are on your weight loss you journey, remember progress not perfection.