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Our Favorite Superfoods During the Pandemic

Our Favorite Superfoods During the Pandemic

By Merab Inyika October 26, 2021 |

Covid-19 forced many of us to change a lot about our habits/routines, and some of these changes will stay with us for many years.ย The closing of restaurants, the increased time spent at home and the difficulty in getting hold of some ingredients has changed many things previously taken for granted....

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Cancer fighting Superfoods

Cancer fighting Superfoods

By Merab Inyika August 02, 2021 |

Admit it, what you eatโ€”and donโ€™t eatโ€”can have a powerful effect on your health, including your risk for cancer. Someย  risk factors, such as genetics and environment, are out of your control, but research suggest that about 70% of your lifetime risk of cancer is within your power to change,...

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FlaxSeeds for Fertility

FlaxSeeds for Fertility

By Merab Inyika August 01, 2020 |

Infertility is the inability to get pregnant despite making frequent attempts for an extended period of time. It may result from an issue with either partner or a combination of factors that may prevent pregnancy. Flax seeds are rich in nutrients and fiber and have been shown to help improve...

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Flaxseeds for Diabetes

Flaxseeds for Diabetes

By Merab Inyika June 24, 2020 |

Diabetes is a metabolic disorder which is characterized by high blood sugar level. Increased blood glucose level damages vital organs as well as other organs of the body causing other potential health ailments. There are two types of diabetes i.e. Type 1 diabetes โ€“ Deficiency of insulin in the blood...

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Flaxseeds for Hormonal Imbalance

Flaxseeds for Hormonal Imbalance

By Merab Inyika February 10, 2020 |

Hormones influence everything in our bodies from metabolism to mood and everything in between. People with imbalanced hormones suffer from symptoms like PMS, weight gain, acne, mood swings, and hot flashes. What Causes Hormonal Imbalance? For women, the hormonal environment in the body changes week to week as the body...

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BEAUTY BENEFITS OF FLAXSEEDS

BEAUTY BENEFITS OF FLAXSEEDS

By Merab Inyika January 16, 2020 |

Your skin is the first thing people see. Taking care of it helps you stay healthy from head to toe. Your skin gets its nourishment from what you eat and what you apply to it. And as nutritionists and dermatologists will tell you, what you put in your body is...

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New Year Detox and Why It is Important

New Year Detox and Why It is Important

By Merab Inyika January 10, 2020 |

10 days into the New Year and we are all thinking; what is the best way to detox after a bit of holiday bingeing. The truth is, your body detoxes just fine on its own: your system is programmed to naturally keep your body clean 24/7. That said, you can...

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Healthy Eating Tips You Can Actually Keep in 2020

Healthy Eating Tips You Can Actually Keep in 2020

By Merab Inyika January 09, 2020 |

Healthy eating is all about eating smart and enjoying your food. A number of us never really of what the food they eat does to their body, other than just need to be full at the time. The key to healthy eating is to eat the right amount of calories...

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