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Omega 3: Fish oil vs Chia seed oil.

Omega 3: Fish oil vs Chia seed oil.

By Merab Inyika September 09, 2020 |

Omega-3s are a family of essential fatty acids that the body cannot synthesize on its own. The three types of omega-3 fatty acids are: Alpha linolenic acid(ALA). Eicosapentaenoic acid(EPA). Docosahexaenoic acid(DHA). EPA and DHA have been shown to provide foundational support for body cells while boosting their function. They also...

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Chia Seeds for Inflammations

Chia Seeds for Inflammations

By Merab Inyika July 10, 2020 |

Inflammation is the body’s natural response to infection or injury. It assists the body to fight off microbial infections and may lead to reddening or swelling of the affected area. Inflammations can be harmful when the body mistakenly perceives its own cell, tissues or organs as infections. This results into...

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Benefits Of Black seed oil

Benefits Of Black seed oil

By Merab Inyika May 06, 2020 |

Black seed—also called black caraway, black cumin, black onion seed, and Kalonji—comes from Nigella sativa, a flowering shrub that grows in the Middle East, and Asia. It contains chemical compounds called thymoquinone and caryophyllene that are known to contain certain health benefits. Black seed oil has shown promise in treating...

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BEAUTY BENEFITS OF FLAXSEEDS

BEAUTY BENEFITS OF FLAXSEEDS

By Merab Inyika January 16, 2020 |

Your skin is the first thing people see. Taking care of it helps you stay healthy from head to toe. Your skin gets its nourishment from what you eat and what you apply to it. And as nutritionists and dermatologists will tell you, what you put in your body is...

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Healthy Eating Tips You Can Actually Keep in 2020

Healthy Eating Tips You Can Actually Keep in 2020

By Merab Inyika January 09, 2020 |

Healthy eating is all about eating smart and enjoying your food. A number of us never really of what the food they eat does to their body, other than just need to be full at the time. The key to healthy eating is to eat the right amount of calories...

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FLAX SEEDS FOR CANCER

FLAX SEEDS FOR CANCER

By Merab Inyika December 18, 2019 |

  Flaxseed contains omega-3 fatty acids. These are thought to disrupt the growth of cancer cells and to prevent their development. Consuming omega-3 oils may help protect against different types of cancer. It also contains lignans. Lignans are thought to have antiangiogenic properties. This means they stop tumors from forming new blood vessels....

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How to Grind Flax Seeds

How to Grind Flax Seeds

By Merab Inyika October 04, 2019 |

I am sure you already know Flaxseeds are good for you. These nutritious seeds are rich in omega-3 fatty acids, fiber, and antioxidants. To make these nutrients bioavailable for your body, grind them before using them. You can either use a coffee grinder, spice grinder or a regular blender. If...

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Chia Seeds and Working Out

Chia Seeds and Working Out

By Merab Inyika September 02, 2019 |

As you already know, among the amazing benefits of Chia Seeds, is that it’s great for those who are trying to lose weight and maintain a healthy body size. The energy that Chia provides the body is the main reason for its effectiveness when it comes to working out, not...

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