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BEAUTY BENEFITS OF FLAXSEEDS
Your skin is the first thing people see. Taking care of it helps you stay healthy from head to toe. Your skin gets its nourishment from what you eat and what you apply to it. And as nutritionists and dermatologists will tell you, what you put in your body is...
New Year Detox and Why It is Important
10 days into the New Year and we are all thinking; what is the best way to detox after a bit of holiday bingeing. The truth is, your body detoxes just fine on its own: your system is programmed to naturally keep your body clean 24/7. That said, you can...
How to Grind Flax Seeds
I am sure you already know Flaxseeds are good for you. These nutritious seeds are rich in omega-3 fatty acids, fiber, and antioxidants. To make these nutrients bioavailable for your body, grind them before using them. You can either use a coffee grinder, spice grinder or a regular blender. If...