Blog

3 Superfoods You Need to Add to Your Weightloss Journey

By Merab Inyika July 22, 2021 |

Weight management is a tricky subject and a tough goal to achieve for many. There are several factors at play; body type, lifestyle, level of your physical activity & most importantly; diet. There are foods, which can help you achieve your weight loss goal in a healthy way. Superfoods don't...

COVID-19 has changed the Way we eat

By Merab Inyika April 08, 2021 |

At the beginning of every year we all make a list of things we want to stop doing and of things we want to start paying extra attention to, and for many; healthy eating has featured on that list more than you would like to accept. Sticking to a healthy...

Corona Virus; Lockdowns and Mental Health Wellness

By Merab Inyika April 02, 2021 |

In a society that looks at mental health as something that is foreign or as a form of weakness, I guess it’s not strange to see mental health issues on the rise especially with forced isolation that is occasioned by Coronavirus pandemic. Mental health issues have been here for as...

How Covid-19 Will Affect The Way We Eat…

By Merab Inyika March 30, 2021 |

Covid -19 has made ripples of impact to many nations across the globe, bringing them to a virtual standstill. Most countries have implemented nationwide lockdown in some form or the other to stop the spread of the virus. Covid-19 has forced all of us to change to our way of...

Moringa Powder for Men

By Merab Inyika September 15, 2020 |

Moringa powder is obtained from the dried leaves of the Moringa Oleifera plant. The plant has been used for centuries as a herbal remedy due to its various medical benefits. Here are some of the potential benefits of using moringa powder for men. It helps reduce erectile dysfunction. Erectile dysfunction...

Omega 3: Fish oil vs Chia seed oil.

By Merab Inyika September 09, 2020 |

Omega-3s are a family of essential fatty acids that the body cannot synthesize on its own. The three types of omega-3 fatty acids are: Alpha linolenic acid(ALA). Eicosapentaenoic acid(EPA). Docosahexaenoic acid(DHA). EPA and DHA have been shown to provide foundational support for body cells while boosting their function. They also...

Omega-3 during Pregnancy

By Merab Inyika September 09, 2020 |

Omega-3s are essential fatty acids that cannot be synthesized in the body and have to be obtained from dietary sources or supplements. They are a group of long-chain polyunsaturated fatty acids which are essential nutrients for health and development. Studies show that most standard diets are severely deficient of omega-3s....

Flaxseeds for Diabetes

By Merab Inyika August 01, 2020 |

Diabetes is a chronic condition that inhibits the body’s ability to process blood glucose. If this condition is not managed carefully, it can lead to an accumulation of sugars in the blood. This increases the risk of dangerous complications such as stroke or heart disease. Flaxseeds are one of the...