We’ve already seen the numerous benefits of flaxseeds; here is an idea of how you can start including them in your diet! This smoothie recipe is super simple to make and yet delicious with ground flaxseed!
- 1 Banana
- 1/2 Cup Strawberries
- 1 Cup Spinach or Kale
- 1 Cup Rice Milk (or Soy Milk or Almond Milk)
- 2 Tbsp Flaxseed