Recipes

Warm Flaxseed Smoothie Recipe for the Cold Mornings

By Merab Inyika August 03, 2021 |

Skipping those nutrient dense smoothies because it’s cold outside? How about try serving them hot! It simple really, just toss your favorite combination of warm anti inflammatory spices, veggies, seeds and if you like sweet potatoes like me; toss one in straight from the oven. Sounds like something you want...

Flax Oatmeal Porridge

By Merab Inyika February 27, 2020 |

Still, on oatmeal and today, we tried it with roasted flaxseeds. Roasted flax tastes more nutty-like. You can roast or just grind and use as is depending on how much time you have, we just like to be more adventurous in the kitchen. So here is what you will need;...

Butternut Soup with Flaxseeds

By Merab Inyika February 21, 2020 |

Flaxseeds are a superfood with a number of health benefits ranging from lowering cholesterol to cancer prevention. To get the maximum health benefits of flax, grind them before adding them to your drinks, soups or baking mix. Ground, flaxseed meal should be refrigerated for up to days 7 before it...

Blueberry & Banana Flaxseed Smoothie

By Merab Inyika November 06, 2019 |

Here is something you should try this weekend. Blueberry Banana Smoothie! Banana makes this smoothie deliciously creamy and the blueberries provide an antioxidant hit. Combined with flaxseed, this is a super healthy smoothie that also happens to taste great! What you will need; ½ frozen banana (partially thawed) ¼...

Strawberry Banana and Flax Smoothie

By Merab Inyika October 02, 2019 |

We’ve already seen the numerous benefits of flaxseeds; here is an idea of how you can start including them in your diet! This smoothie recipe is super simple to make and yet delicious with ground flaxseed! 1 Banana 1/2 Cup Strawberries 1 Cup Spinach or Kale 1 Cup Rice...