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3 Superfoods You Need to Add to Your Weightloss Journey

By Merab Inyika July 22, 2021 |

Weight management is a tricky subject and a tough goal to achieve for many. There are several factors at play; body type, lifestyle, level of your physical activity & most importantly; diet. There are foods, which can help you achieve your weight loss goal in a healthy way. Superfoods don't...

Mother’s Day 2021; Children Share Beautiful Reasons They Love Their Moms

By Merab Inyika May 04, 2021 |

There are a million things you do for people and a few in this world who do a lot for you. You make great friends or find a good life partner, but there is one person who remains your best friend; even if you don't know it at first. Someone,...

6 Superfoods You Need to Have in Your Kitchen

By Merab Inyika March 22, 2021 |

What you eat influences how good you feel every day, so the next time you visit the grocery store or farmer’s market fill your basket with super foods and get creative in the kitchen “Superfood,” are foods that have more nutrients per serving than other foods, or a high quantity...

Omega 3: Fish oil vs Chia seed oil.

By Merab Inyika September 09, 2020 |

Omega-3s are a family of essential fatty acids that the body cannot synthesize on its own. The three types of omega-3 fatty acids are: Alpha linolenic acid(ALA). Eicosapentaenoic acid(EPA). Docosahexaenoic acid(DHA). EPA and DHA have been shown to provide foundational support for body cells while boosting their function. They also...

Omega-3 for Joint pain

By Merab Inyika August 22, 2020 |

Joint pain is discomfort and soreness associated with any joint in the body. It may be caused by an illness or injury. One of the leading causes of joint pain is arthritis. The two main forms of arthritis are osteoarthritis and rheumatoid arthritis. Some other common causes of joint pain...

Signs of Omega-3 Deficiency

By Merab Inyika August 22, 2020 |

Omega-3s are a group of essential fatty acids that can’t be produced in the body and thus have to be obtained from dietary sources. They are regarded as good fats as they have a variety of health benefits ranging from promoting brain health to eye and heart health. Despite...

Benefits of the Antioxidants Found In Chia

By Merab Inyika July 16, 2020 |

Antioxidants are compounds that prevent or slow down the damage caused by free radicals which are unstable molecules produced by the body. They can be produced by natural or artificial sources. The body also produces antioxidants called endogenous antioxidants. Free radicals may result from internal inflammation of external factors such...

Benefits of Chia seed oil

By Merab Inyika July 12, 2020 |

Chia seed oil is nutrient rich oil that is extracted from dried Chia seeds. It has a golden color with a mild nutty flavor. The oil is rich in alpha linoleic acid which is an omega-3 essential fatty acid able to reverse the inflammatory effect of omega-6 fatty acids. It...