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Superfoods Everyone Should Add to Their Grocery Lists in 2023

By Merab Inyika February 16, 2023 |

Consumers are more aware than of the benefits food can provide for gut health and immune function. Shopping lists now include highly nutritious, immune-boosting foods—superfoods, in other words— taking the concept of superfoods from an ideal to a practical element of everyday grocery shopping. Superfood is no longer just a trendy...

3 Superfoods You Need to Add to Your Weightloss Journey

By Merab Inyika July 22, 2021 |

Weight management is a tricky subject and a tough goal to achieve for many. There are several factors at play; body type, lifestyle, level of your physical activity & most importantly; diet. There are foods, which can help you achieve your weight loss goal in a healthy way. Superfoods don't...

Anti Aging; The Magic of Moringa Oil

By Merab Inyika April 16, 2021 |

Did you know Moringa tree has the ability to prevent at least three hundred known diseases? Every part of the Moringa tree has precious medicinal values. It’s no wonder that Moringa Tree is called ‘Miracle Tree.’ Moringa Oil extracted from the seeds is on top of the list of most useful...

Anti-Inflammatory Smoothies

By Merab Inyika March 25, 2021 |

Fight inflammation by blending up this amazing anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and has and tastes great! INGREDIENTS 1 cupmixed berries (frozen) 1/2 cuppineapple (frozen) 1 cupbaby kale 1/2small beet (peeled and chopped) 1/2 cupwater 1/2orange (peeled) 1 tspfresh ginger (grated or chopped) 1 tspcoconut oil...

Why Women Need More Omega-3

By Merab Inyika August 09, 2020 |

Omega-3 fatty acids are polyunsaturated fats. They are essential fatty acids which cannot be synthesized in the body. Polyunsaturated fats have numerous health benefits and can help reduce the risk of heart disease. There are three types of omega-3 fatty acids: Alpha linoleic acid. Docosahexaenoic acid. Eicosapentaenoic acid. Alpha linolenic...

Benefits of the Antioxidants Found In Chia

By Merab Inyika July 16, 2020 |

Antioxidants are compounds that prevent or slow down the damage caused by free radicals which are unstable molecules produced by the body. They can be produced by natural or artificial sources. The body also produces antioxidants called endogenous antioxidants. Free radicals may result from internal inflammation of external factors such...