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3 Superfoods You Need to Add to Your Weightloss Journey
Weight management is a tricky subject and a tough goal to achieve for many. There are several factors at play; body type, lifestyle, level of your physical activity & most importantly; diet. There are foods, which can help you achieve your weight loss goal in a healthy way. Superfoods don't...
Uses of chia seed oil.
The use of Chia seeds as a food supplement has gained popularity in recent years because of its nutritional value. Chia seed oil has an added concentration of these properties. It contains a high amount of anti-oxidants which prevents oxidative stress from free radicals. The oil is also anti-inflammatory and...