Recipes

I am sure you have all heard/read about the wonderful benefits of Black Seeds or otherwise known as Black cumin seeds. People use it to treat digestive ailments and respiratory problems, but studies also show that they contain cancer-fighting agents. To use black seed, heat raw seeds and grind them...

Moringa Latte Recipe

By Merab Inyika October 03, 2019 |

Have you tried Moringa Latte? Swap your morning coffee with something more nutritious. Moringa is packed with a number of skin-loving vitamins, iron, rich in plant protein and antioxidants. If are you reading this you probably depend on your local café because you think you can’t make it in your...

Best Moringa Smoothie Recipes

By Merab Inyika September 24, 2019 |

One of the easiest and tastiest ways to add Moringa into your diet is shakes and smoothies. Here is a list of our absolute favorite Moringa smoothies’ recipes. Enjoy and also share with us what is your go-to superfood smoothie. The Green Virgin Smoothie 1 Avocado 1 Banana 1 A...

5 Health Benefits of Chia Seeds + Recipes

By Merab Inyika August 26, 2019 |

Chia seeds are tiny but mighty seeds with a number of health benefits. They’ve taken the health and wellness world by storm, popping up in everything from protein bars to beverages to nut butter and featured in different recipes. Read to find out what Chia Seeds are and why you should start eating...

Oats and Chia Seeds Meal

By Merab Inyika July 01, 2019 |

We all know breakfast is the most important meal, always go for a healthy and nutritious meal to get you started for the day. Here is an idea, Chia seeds and oats; they are nutritious, with loads of health benefits that will give you the energy you need for the...

Creamy Chia Pudding

By Merab Inyika June 26, 2019 |

Thick creamy Chia pudding that's easy to make, nutritious, and oh so delicious! Just 4 ingredients required for this tasty breakfast or dessert! Ingredients 1 1/2 cups of milk of your choice (I used coconut milk ) 1/2 cup chia seeds 1-2 Tbsp honey (more or less to taste) 1 tsp vanilla extract Instructions To a mixing bowl add your...

African Millet Porridge with Chia Seeds

By Merab Inyika June 25, 2019 |

Millet porridge with Chia Seed is a light, nutritious breakfast to get you started for the day. Millet is also called Wimbi in Swahili. It is a whole grain seed that is ground into flour used to make porridge. Mum would make millet porridge every day in the evening when...

Lemon Chia Seed Pancakes

By Merab Inyika June 24, 2019 |

Have you tried lemon Chia seed pancakes? Chia seeds add extra nutrition and a little added crunch here and there. Chia seeds contain omega 3 (a great source for vegans) and it’s a complete protein. Adding zesty lemon makes for a bright flavor. Use as many as 2 lemons for...