Recipes

Chia Pudding Recipe for Diabetics

By Merab Inyika July 27, 2021 |

Struggling to find healthy breakfast ideas for your diabetic loved one, here is an idea. Chia pudding is a great diabetes breakfast: it has little impact on blood sugar, filling, takes less than 30 minutes to make, no cooking required. If you tried Chia pudding and it wasn’t for you, perhaps...

Strawberry Banana Chia Seed Smoothie

By Merab Inyika April 22, 2021 |

Sweet, creamy, delicious, and simple! This Strawberry Banana Chia Seed Smoothie is perfect for breakfast or snack in less than 5 minutes! Adding Chia seeds not only gives your smoothie a fun texture it’s also a great source of protein and healthy fats. Ingredients; Frozen Strawberries Fresh Banana (frozen is fine, too)...

Flax Oatmeal Porridge

By Merab Inyika February 27, 2020 |

Still, on oatmeal and today, we tried it with roasted flaxseeds. Roasted flax tastes more nutty-like. You can roast or just grind and use as is depending on how much time you have, we just like to be more adventurous in the kitchen. So here is what you will need;...

Moringa Oatmeal

By Merab Inyika February 26, 2020 |

Moringa contains a number of important vitamins and minerals. The powder contains 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acid, which helps your body heal and build muscle. Moringa also contains antioxidants, a substance that...

Blueberry & Banana Flaxseed Smoothie

By Merab Inyika November 06, 2019 |

Here is something you should try this weekend. Blueberry Banana Smoothie! Banana makes this smoothie deliciously creamy and the blueberries provide an antioxidant hit. Combined with flaxseed, this is a super healthy smoothie that also happens to taste great! What you will need; ½ frozen banana (partially thawed) ¼...

Moringa Latte Recipe

By Merab Inyika October 03, 2019 |

Have you tried Moringa Latte? Swap your morning coffee with something more nutritious. Moringa is packed with a number of skin-loving vitamins, iron, rich in plant protein and antioxidants. If are you reading this you probably depend on your local café because you think you can’t make it in your...