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How to Use Black Seeds

By Merab Inyika September 25, 2019

Black seed is also known as black cumin is a traditional home remedy that has been used for many years to boost the immune system, treat digestive and respiratory issues. These seeds also contain antibacterial, anti-inflammatory, anti-fungal, and antiparasitic properties.

I know you are already thinking about it, so let’s talk about how to use black seeds. To get started, place raw seeds in a pan and turn the stove onto the low. Stir the seeds every few minutes. You will know that the seeds are done when they taste bland if they still have a harsh taste; they need to be heated longer. This should take roughly 10 – 20 minutes. When they are ready, turn off the stove and grind them. You can use a regular grinder for or mortar and pestle.

Place the ground black seeds in an airtight to prevent moisture from getting inside. Add a tablespoon to your meals twice a day. You can add it to water, yogurt, salads, or other food, or apply black seed oil onto your skin topically.

The best and easiest way to consume black seeds is by adding it to water; boil it for a few minutes. Then pour it in a cup and drink when cool.

 


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