Blog

Coconut oil for Digestive System Health

By Merab Inyika July 21, 2020 |

Coconut oil is extracted from coconut kernels. It is a colorless and tasteless oil that may be used in its refined or unrefined form. Coconut oil has been shown to provide the body with high energy levels and stronger metabolism. Its benefits have gained an incredible amount of recognition in...

Chia Seeds for Inflammations

By Merab Inyika July 10, 2020 |

Inflammation is the body’s natural response to infection or injury. It assists the body to fight off microbial infections and may lead to reddening or swelling of the affected area. Inflammations can be harmful when the body mistakenly perceives its own cell, tissues or organs as infections. This results into...

Moringa Oil for Skin

By Merab Inyika June 29, 2020 |

The Moringa tree is a thin tree with long branches that can grow up to 10m. It is grown in the tropical regions of Africa and India as a multipurpose food tree. Over seventy cultivated varieties have been developed in India. Average life span of a Moringa plant ranges between...

Coconut oil for Cooking

By Merab Inyika June 26, 2020 |

Coconut oil is an edible oil extracted from the kernel of mature coconuts harvested from coconut palm. It has a vast array of applications and is particularly popular in tropical regions where the plant is abundant. Coconut oil has a unique combination of fatty acids which can effectively create a...

Flaxseeds for Diabetes

By Merab Inyika June 24, 2020 |

Diabetes is a metabolic disorder which is characterized by high blood sugar level. Increased blood glucose level damages vital organs as well as other organs of the body causing other potential health ailments. There are two types of diabetes i.e. Type 1 diabetes – Deficiency of insulin in the blood...

Healthy Eating Tips You Can Actually Keep in 2020

By Merab Inyika January 09, 2020 |

Healthy eating is all about eating smart and enjoying your food. A number of us never really of what the food they eat does to their body, other than just need to be full at the time. The key to healthy eating is to eat the right amount of calories...

New Year Healthy Eating Tips

By Merab Inyika January 07, 2020 |

‘’I'm going to eat healthier this year’’ is one of those well-intentioned goals, but really not as easy as it sounds. We make the resolution to eat healthier every year, but most of us give up somewhere along the way. So what happens? If the big idea is to make...

FLAX SEEDS FOR CANCER

By Merab Inyika December 18, 2019 |

Flaxseed contains omega-3 fatty acids. These are thought to disrupt the growth of cancer cells and to prevent their development. Consuming omega-3 oils may help protect against different types of cancer. It also contains lignans. Lignans are thought to have antiangiogenic properties. This means they stop tumors from forming new blood vessels....