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Superfoods Everyone Should Add to Their Grocery Lists in 2023

Superfoods Everyone Should Add to Their Grocery Lists in 2023

By Merab Inyika February 16, 2023 |

Consumers are more aware than of the benefits food can provide for gut health and immune function. Shopping lists now include highly nutritious, immune-boosting foods—superfoods, in other words— taking the concept of superfoods from an ideal to a practical element of everyday grocery shopping. Superfood is no longer just a trendy...

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COVID-19 has changed the Way we eat

COVID-19 has changed the Way we eat

By Merab Inyika April 08, 2021 |

At the beginning of every year we all make a list of things we want to stop doing and of things we want to start paying extra attention to, and for many; healthy eating has featured on that list more than you would like to accept. Sticking to a healthy...

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Corona Virus; Lockdowns and Mental Health Wellness

Corona Virus; Lockdowns and Mental Health Wellness

By Merab Inyika April 02, 2021 |

In a society that looks at mental health as something that is foreign or as a form of weakness, I guess it’s not strange to see mental health issues on the rise especially with forced isolation that is occasioned by Coronavirus pandemic.  Mental health issues have been here for as...

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How Covid-19 Will Affect The Way We Eat…

How Covid-19 Will Affect The Way We Eat…

By Merab Inyika March 30, 2021 |

Covid -19 has made ripples of impact to many nations across the globe, bringing them to a virtual standstill. Most countries have implemented nationwide lockdown in some form or the other to stop the spread of the virus. Covid-19 has forced all of us to change to our way of...

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Omega 3: Fish oil vs Chia seed oil.

Omega 3: Fish oil vs Chia seed oil.

By Merab Inyika September 09, 2020 |

Omega-3s are a family of essential fatty acids that the body cannot synthesize on its own. The three types of omega-3 fatty acids are: Alpha linolenic acid(ALA). Eicosapentaenoic acid(EPA). Docosahexaenoic acid(DHA). EPA and DHA have been shown to provide foundational support for body cells while boosting their function. They also...

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Flaxseeds for Diabetes

Flaxseeds for Diabetes

By Merab Inyika August 01, 2020 |

Diabetes is a chronic condition that inhibits the body’s ability to process blood glucose. If this condition is not managed carefully, it can lead to an accumulation of sugars in the blood. This increases the risk of dangerous complications such as stroke or heart disease. Flaxseeds are one of the...

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Chia Seeds for Inflammations

Chia Seeds for Inflammations

By Merab Inyika July 10, 2020 |

Inflammation is the body’s natural response to infection or injury. It assists the body to fight off microbial infections and may lead to reddening or swelling of the affected area. Inflammations can be harmful when the body mistakenly perceives its own cell, tissues or organs as infections. This results into...

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Flaxseeds for Diabetes

Flaxseeds for Diabetes

By Merab Inyika June 24, 2020 |

Diabetes is a metabolic disorder which is characterized by high blood sugar level. Increased blood glucose level damages vital organs as well as other organs of the body causing other potential health ailments. There are two types of diabetes i.e. Type 1 diabetes – Deficiency of insulin in the blood...

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