Blog
COVID-19 has changed the Way we eat
At the beginning of every year we all make a list of things we want to stop doing and of things we want to start paying extra attention to, and for many; healthy eating has featured on that list more than you would like to accept. Sticking to a healthy...
Corona Virus; Lockdowns and Mental Health Wellness
In a society that looks at mental health as something that is foreign or as a form of weakness, I guess it’s not strange to see mental health issues on the rise especially with forced isolation that is occasioned by Coronavirus pandemic. Mental health issues have been here for as...
How Covid-19 Will Affect The Way We Eat…
Covid -19 has made ripples of impact to many nations across the globe, bringing them to a virtual standstill. Most countries have implemented nationwide lockdown in some form or the other to stop the spread of the virus. Covid-19 has forced all of us to change to our way of...
Natural Anti-inflammatory
Natural anti-inflammatory are foods that help lower your odds of inflammations in the body. If you have a condition that causes inflammation, it helps if you can adjust your diet. While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have rheumatoid arthritis, changing what you...
Moringa Powder for Men
Moringa powder is obtained from the dried leaves of the Moringa Oleifera plant. The plant has been used for centuries as a herbal remedy due to its various medical benefits. Here are some of the potential benefits of using moringa powder for men. It helps reduce erectile dysfunction. Erectile dysfunction...
Omega 3: Fish oil vs Chia seed oil.
Omega-3s are a family of essential fatty acids that the body cannot synthesize on its own. The three types of omega-3 fatty acids are: Alpha linolenic acid(ALA). Eicosapentaenoic acid(EPA). Docosahexaenoic acid(DHA). EPA and DHA have been shown to provide foundational support for body cells while boosting their function. They also...
FlaxSeeds for Fertility
Infertility is the inability to get pregnant despite making frequent attempts for an extended period of time. It may result from an issue with either partner or a combination of factors that may prevent pregnancy. Flax seeds are rich in nutrients and fiber and have been shown to help improve...
Moringa Powder for Detox
Removal of toxins from the body is essential in ensuring the body remains healthy. Toxins may accumulate in the body as a result of an unhealthy lifestyle, infections or consumption of unhealthy food. Other factors which may increase toxins in the body include excessive consumption of alcohol and smoking. An...