Antioxidants are compounds that prevent or slow down the damage caused by free radicals which are unstable molecules produced by the body. They can be produced by natural or artificial sources. The body also produces antioxidants called endogenous antioxidants. Free radicals may result from internal inflammation of external factors such as UV exposure, pollution, or smoking. Oxidative stress is a leading cause of many chronic diseases such as heart disease, cancer, stroke, emphysema, arthritis, and other inflammatory conditions. It is therefore important for the body to release free radicals effectively in order to prevent oxidative stress.
Chia seed oil is rich in antioxidants which helps neutralize free radicals in the body and boost overall health. It is a rich source of plant-based antioxidants. The oil contains mono and polyunsaturated fatty acids which are essential in modulating lipid accumulation and provides antioxidant resistance.
The antioxidants found in chia seeds can also protect against cell damage caused by free radicals known as oxidative stress. Here are some of the dietary antioxidants contained in chia oil.
- Vitamin C
- Vitamin E
Antioxidants work by improving glucose tolerance from the reduction of oxidative stress.
Regular consumption of chia seed oil for its antioxidant properties is recommended for optimal health. However, antioxidants should be taken sparingly as too much intake of isolated antioxidants can be toxic and may even promote oxidative damage. The best strategy is to obtain antioxidants from a naturally healthy plant source such as chia seed oil.
Omega 3 from chia oil.
Omega 3 fatty acids are polyunsaturated fatty acids that are important in lipid metabolism and in human physiology. The three main omega-3 fatty acids are alpha-linolenic acid, eicosapentaenoic acid, and docosahexaenoic acid. Alpha-linoleic acid is an essential fatty acid that the body cannot synthesize on its own thus it must be obtained from dietary sources.
Chia seed oil is one of the richest sources of omega-3 fatty acids. Studies show that omega-3 can reduce the risk of most chronic diseases. Here are some of the health benefits of omega-3 fatty acids.
- Depression and anxiety.
Depression is a mental disorder characterized by sadness, lethargy, and general loss of interest in life. Anxiety is characterized by unending worry and nervousness. Regular consumption of omega-3 can improve symptoms of depression related to macular degeneration.
This is a major factor that leads to the loss of vision among older people. A diet rich in omega-3 may reduce the risk of getting age-related macular degeneration. However, once someone has this condition taking omega-3 cannot prevent worsening of the disease
This is an inflammatory condition characterized by chronic pain, swelling, and loss of function in the joints. Taking omega-3 may enhance the effectiveness of rheumatoid arthritis medications. It also reduces the need for pain medication.
Dry eye disease.
Dry eye disease occurs when tears don’t provide enough moisture causing eye discomfort and vision problems. Taking omega-3 fatty acids can help relieve symptoms of dry eye disease.
Prevent heart disease.
Taking omega-3 oil has been shown to lower the number of triglycerides, reduce blood pressure, and provide good cholesterol.