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Mother’s Day 2021; Children Share Beautiful Reasons They Love Their Moms

Mother’s Day 2021; Children Share Beautiful Reasons They Love Their Moms

By Merab Inyika May 04, 2021 |

There are a million things you do for people and a few in this world who do a lot for you. You make great friends or find a good life partner, but there is one person who remains your best friend; even if you don't know it at first. Someone,...

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COVID-19 has changed the Way we eat

COVID-19 has changed the Way we eat

By Merab Inyika April 08, 2021 |

At the beginning of every year we all make a list of things we want to stop doing and of things we want to start paying extra attention to, and for many; healthy eating has featured on that list more than you would like to accept. Sticking to a healthy...

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Omega 3: Fish oil vs Chia seed oil.

Omega 3: Fish oil vs Chia seed oil.

By Merab Inyika September 09, 2020 |

Omega-3s are a family of essential fatty acids that the body cannot synthesize on its own. The three types of omega-3 fatty acids are: Alpha linolenic acid(ALA). Eicosapentaenoic acid(EPA). Docosahexaenoic acid(DHA). EPA and DHA have been shown to provide foundational support for body cells while boosting their function. They also...

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Benefits of Omega-3 Fatty Acids

Benefits of Omega-3 Fatty Acids

By Merab Inyika July 24, 2020 |

Omega-3 fatty acids are a group of essential fatty acids which carry out important functions in the body. These fatty acids cannot be synthesized by the body on its own and thus have to be acquired from dietary sources. Here are some of the benefits of omega-3 fatty acids. Improves...

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Benefits of the Antioxidants Found In Chia

Benefits of the Antioxidants Found In Chia

By Merab Inyika July 16, 2020 |

Antioxidants are compounds that prevent or slow down the damage caused by free radicals which are unstable molecules produced by the body. They can be produced by natural or artificial sources. The body also produces antioxidants called endogenous antioxidants. Free radicals may result from internal inflammation of external factors such...

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Benefits of Chia seed oil

Benefits of Chia seed oil

By Merab Inyika July 12, 2020 |

Chia seed oil is nutrient rich oil that is extracted from dried Chia seeds. It has a golden color with a mild nutty flavor. The oil is rich in alpha linoleic acid which is an omega-3 essential fatty acid able to reverse the inflammatory effect of omega-6 fatty acids. It...

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Chia Seeds for Inflammations

Chia Seeds for Inflammations

By Merab Inyika July 10, 2020 |

Inflammation is the body’s natural response to infection or injury. It assists the body to fight off microbial infections and may lead to reddening or swelling of the affected area. Inflammations can be harmful when the body mistakenly perceives its own cell, tissues or organs as infections. This results into...

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New Year Detox and Why It is Important

New Year Detox and Why It is Important

By Merab Inyika January 10, 2020 |

10 days into the New Year and we are all thinking; what is the best way to detox after a bit of holiday bingeing. The truth is, your body detoxes just fine on its own: your system is programmed to naturally keep your body clean 24/7. That said, you can...

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