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Uses of chia seed oil.

By Merab Inyika July 21, 2020

cHIA seeds

The use of Chia seeds as a food supplement has gained popularity in recent years because of its nutritional value. Chia seed oil has an added concentration of these properties. It contains a high amount of anti-oxidants which prevents oxidative stress from free radicals. The oil is also anti-inflammatory and antimicrobial which makes it effective against many chronic diseases such as rheumatoid arthritis, diabetes, obesity and cancer. Here are some of the uses of organic chia oil.

To remove dark spot on the skin – Chia seed oil is able to remove blemishes on the skin due to its anti-inflammatory properties. It is applied topically to treat blemishes on the skin.

 To boost hair growth – Chia seed oil is rich in protein and zinc which are essential for hair growth as well as general hair health. It can be applied by rubbing through the entire length of hair before styling for added sheen. The oil can also be used as a leave-in treatment.

 As an eye serum – Chia seed oil has been shown to tighten the skin. It can be applied under the eye to diminish bags and sagging while nourishing the delicate skin.

 To boost energy – Studies conducted on athletes have shown that athletes who consume chia oil experience a boost in calories. This is because it is rich in omega-3 and other essential fatty acids.

 To control high blood pressure - Regular consumption of chia oil reduces blood pressure. It also enhances the effectiveness of drugs used to lower high blood pressure.

 To treat eczema – This is a skin condition characterized by swelling, itching and reddening of dry skin. Applying chia seed oil on the affected patches of skin significantly reduces these symptoms. The oil hydrates the skin and helps prevent secondary infections due to its anti-microbial properties.

 To boost cardiovascular health – Chia seed oil contains a high amount of alpha-linoleic acid which reduce the risk of various heart diseases by dissolving vitamins such as A, D, E and K. The alpha-linoleic acid has also been shown to be helpful in reducing the risk of cardiovascular diseases by reducing the number of triglycerides in the blood, risk of irregular heartbeats, plaque formation and high blood pressure.

Controls diabetes – Chia seed oil contains a high amount of omega-3 fatty acids which have been shown to be beneficial for diabetics. It is able to control blood sugar levels and to reduce chronic inflammation associated with diabetes.

To improve liver functioning – Consuming chia oil provides the body with essential omega-3 fatty acids which protects the liver from fatty liver disease, lipotoxicity and dyslipidemia. It redistributes fats away from the liver thus preventing the development of these kinds of liver diseases.

 As a supplement during pregnancy – The omega-3 fatty acid in chia seed oil is essential during pregnancy and the initial years of infancy. They are responsible for carrying out critical functions during gestation and breastfeeding. During pregnancy, these fatty acids are transferred from the mother to the baby via the placenta. Studies have shown that they are responsible for the development of cognitive, postural, motor function and visual acuity in babies.

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