Recipes

Moringa contains a number of important vitamins and minerals. The powder contains 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acid, which helps your body heal and build muscle. Moringa also contains antioxidants, a substance that...

Chia Pudding with Coconut Milk

By Merab Inyika February 24, 2020 |

Creamy, thick Chia pudding that's easy to make, nutritious, and filling! The type of liquid will vary based on your preference and dietary restrictions. I love using coconut milk because am allergic to cow’s milk, but also because it gives Chia pudding a nice creamy consistency. You can also use...

Butternut Soup with Flaxseeds

By Merab Inyika February 21, 2020 |

Flaxseeds are a superfood with a number of health benefits ranging from lowering cholesterol to cancer prevention. To get the maximum health benefits of flax, grind them before adding them to your drinks, soups or baking mix. Ground, flaxseed meal should be refrigerated for up to days 7 before it...

Chia Seeds Pancakes

By Merab Inyika February 20, 2020 |

Chia seeds add a healthy nutritional pack and a little added crunch here and there. Chia seeds contain omega 3 and it’s a complete plant-based protein. Adding lemon zest will make your pancakes more flavorful. Use as many as 2 lemons for the zest, depending on the number of people...

Himalayan Pink Salt Scrub

By Merab Inyika February 17, 2020 |

You've heard that Himalayan Pink Salt is great for your health, but did you know it's great for your skin, too? When used in a body scrub, Himalayan salt is great for exfoliation. Skin is the largest organ in the body and it’s constantly changing, which means dead skin cells...

Cauliflower and Chia Pizza Crust

By Merab Inyika January 24, 2020 |

Pizza! Let’s try a healthier option of that, shall we? Cauliflower Chia crust. You already know why Chia seeds are good for you, but do you know why you should add Cauliflower to your diet? Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides...

Blueberry & Banana Flaxseed Smoothie

By Merab Inyika November 06, 2019 |

Here is something you should try this weekend. Blueberry Banana Smoothie! Banana makes this smoothie deliciously creamy and the blueberries provide an antioxidant hit. Combined with flaxseed, this is a super healthy smoothie that also happens to taste great! What you will need; ½ frozen banana (partially thawed) ¼...

Green Smoothie with Moringa

By Merab Inyika November 06, 2019 |

Simple and healthy recipe we’ve been itchin’ to share with you!!! This blended drink of fresh fruits, dark leafy greens, and Moringa Powder is full of energy, a fast healthy meal that will transform your body from the inside out! Green Smoothie with Moringa Recipe: 2 cups of mixed spinach...