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Natural Anti-inflammatory

By Merab Inyika March 25, 2021

Natural anti-inflammatory are foods that help lower your odds of inflammations in the body. If you have a condition that causes inflammation, it helps if you can adjust your diet.

ginger

While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have rheumatoid arthritis, changing what you put on the table won’t be a magic cure, but an anti-inflammatory diet might help lessen the number of flare-ups, or help take reduce your pain.

Studies have shown that inflammation contributes to a number of health conditions and symptoms. Warning signs include, digestive troubles, skin rashes, headaches and migraines, brain fog, fatigue, and many more can often be attributed to inflammation.

 

So what kind of foods causes inflammations? Processed and preserved meats and sausage, dairy, Red meat, gluten and white flours/starches, refined sugar, and preservatives are on top of that list. Diets rich in these potent foods will make you to feel cruddy anyway. If you’re susceptible to inflammation, these things can make symptoms even worse.

What can you do?

 Consuming a diet that is full of foods that are ant - inflammatory is a good place to start. You can get all of these anti inflammatory foods at your local farmers market of order online. It’s hard to make excuses when it’s accessible, right? Here’s the list to focus on:

  • Tomatoes
  • Moringa Powder
  • Flaxseeds
  • Coconut oil
  • leafy greens + cruciferous veggies
  • fruit, berries + other low glycemic fruits
  • citrus – lemons and oranges
  • fish rich in omega-3 fatty acids – salmon, sardines, mackerel
  • ginger
  • garlic
  • Tumeric
  • Black seeds/Kalonji
  • Chia Seeds

 


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