Hormones are chemicals that are produced by glands in the endocrine system. They influence everything in the body from mental state to metabolism. Hormonal balance is greatly influenced by diet, exercise, sleep and stress. Hormones regulate the functionality of almost every chemical process in our bodies and hence influence overall health. Some of the major hormones that may have significant effects on the body include:
- Cortisol – this is the stress hormone. It assists with dealing with stress or danger.
- Thyroid – this hormone is required by every cell in the body in order to produce energy. An imbalance may slow down entire body systems causing fatigue.
- Estrogen and progesterone – these are sex hormones that majorly determine femininity and reproduction
Hormonal imbalance may be brought about by excessive or low amounts of a certain hormone in the blood. This may be characterized by fatigue, depression, weight gain, digestion issues or acne breakouts. Due to their significant role in the body, even smallest imbalance may cause side effect throughout the entire body. Hormonal imbalance may also be brought about when the endocrine glands are not functioning properly. Here are some of the ways that moringa powder can be used to obtain hormonal balance.
Hormones are directly linked to gut health and the bacteria within the digestive system. This is because dietary nutrients are essential in maintaining healthy hormonal systems. Moringa is rich in antioxidants, healthy fats and proteins which are essential in the production of hormones. It also has high levels of vitamins A and C that reduce the impact of inflammatory stress on the body.
Moringa powder contains a high amount of fiber which helps to regulate estrogen and progesterone levels in the body. Fiber is essential in ensuring regular bowel movement and cleansing the digestive tract as well as the liver. This prevents hormones from being reabsorbed back into the bloodstream thus preventing hormonal imbalance.
Inflammation may be a characteristic of hormonal imbalance in the body. Moringa contains essential amino acids, carotenoid phytonutrients and antimicrobial compounds. These compounds have been shown to fight inflammations as well as reduce the risk of certain types of cancers, high blood pressure and other chronic diseases.
Consumption of moringa powder has also been shown to be able to prevent hormonal changes as well as age-related diseases. It provides the body with a high amount of antioxidants which are essential in preventing oxidative stress. It is also able to maintain longer lasting glucose levels in the blood and increases hemoglobin concentration.
Moringa powder can promote brain health and help prevent mood swings associated with hormonal imbalances. This is due to its high amount of protein content as well as tryptophan which help in the production of a relaxation hormone called serotonin. This can be effective in reducing fatigue, depression, mood swings and insomnia.
Moringa powder extract contains phytoestrogens which have been shown to be able to carry out the action of biological estrogen. It is thus recommended for regular consumption as a natural way to treat infertility.