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Moringa for Sexual Health

By Merab Inyika June 25, 2020


The lack of sexual desire may not be attributed to a real disease, but rather a psychological or physical disorder. This condition may occur in both men and women and may negatively affect the person’s life and general well-being.

Moringa contains high levels of vitamins and minerals that can enhance bodily functions including sex hormones. It therefore holds a proven promise as a sexual aphrodisiac as it addresses common sexual performance issues such as erectile dysfunction in men.

The most common cause of erectile dysfunction is a decline in male hormones such as testosterone. Male testosterone is responsible for functions such as sperm production, erections, strength and other male characteristics. Studies have shown that moringa contains saponins, the chemical compound that enhances sex drive and levels of sex hormone testosterone.

Moringa contains high levels of vitamins A, vitamin C and vitamin D which can improve the hormone levels in men. These vitamins attest to the sexual benefits of moringa. Vitamin A is an important nutrient in sperm production. Vitamin C helps to regulate blood flow which in turn increases blood flow in the sexual organs in both men and women. Vitamin D is important for energy and sperm production.

Studies have discovered that moringa reduces the stress hormone that causes male sexual dysfunction. Adding moringa to your diet can help reduce this stress and increase sexual desire and erectile function.

Sex hormones are responsible for the development of sex organs and sperm production in men. Moringa  have been proven to be able to enhance the sex hormones levels in men due to the high vitamin C and Vitamin D content. Vitamin D is also important in testosterone production and thus long lasting erections.

Minerals like iron, calcium and zinc are also present in Moringa. These minerals can also help increase sperm count and sperm production.

Moringa can also be used to boost libido which is essentially a person’s sexual desire. Studies have shown that Moringa’s sexual benefits make it a libido booster as it helps decrease the stress hormone that causes erectile and sexual dysfunction in men. The vitamins in Moringa are also essential in sexual arousal.

There are many ways to take Moringa in its natural form.  You can drink Moringa tea. Moringa leaves can be eaten fresh, cooked, or dried.   Moringa leaf powder can be incorporated into your diet regime by adding Moringa into your recipes.  You can also take Moringa seeds to enhance your sexual performance.

The use of Moringa may therefore, provides a simple approach for improving sexual function under stressful conditions. It is a potent aphrodisiac, particularly for people with stressful lives. It has been proven to improve testosterone levels, improve penile blood flow and penile erection.

All of the benefits listed above help improve sexual functioning as a byproduct of moringa’s already impressive health benefits. Adding moringa to your daily diet provides more overall energy given the plants nutrients.

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