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Chia, Flax and More Seeds You Should Add to Your Diet
Seeds are healthy, and they are packed with vitamins, dietary fibre, protein, healthy fats, minerals, and antioxidants that are great for our bodies. Although small and unpopular, seeds are nutritious and easy to incorporate into other meals that offer amazing health benefits. Here are some seeds you should add into...
What are Chia Seeds?
Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed often is sold under its common name "chia" as well as several trademarked names. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. The...
The Best Way to Store Chia Seeds
Super foods, like Chia seeds and flax seeds are becoming more and more common in kitchens across the world. Now that we all know what these seeds are and why you should eat them, it’s time you learn more about storage The best way to store Chia seeds – and...
How Much Chia Seeds Should You Eat?
Generally speaking, there really isn’t any restriction on how much Chia seeds you should eat per day. 2 tablespoons (or about 20 grams) twice per day is the recommended dosage. It could be more, depending on if you are using Chia seeds to improve your fiber intake or the amount...