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Benefits Aloe Vera Gel and Uses

By Merab Inyika September 16, 2020 |

Aloe Vera is an herbal remedy that has been used for treat various conditions for thousands of years. The plant is native to North Africa and Southern Europe and its medicinal history dates back to ancient Egypt. The plant has shown great medical potential from relieving heartburn to slowing down...

Moringa Powder for Men

By Merab Inyika September 15, 2020 |

Moringa powder is obtained from the dried leaves of the Moringa Oleifera plant. The plant has been used for centuries as a herbal remedy due to its various medical benefits. Here are some of the potential benefits of using moringa powder for men. It helps reduce erectile dysfunction. Erectile dysfunction...

Omega 3: Fish oil vs Chia seed oil.

By Merab Inyika September 09, 2020 |

Omega-3s are a family of essential fatty acids that the body cannot synthesize on its own. The three types of omega-3 fatty acids are: Alpha linolenic acid(ALA). Eicosapentaenoic acid(EPA). Docosahexaenoic acid(DHA). EPA and DHA have been shown to provide foundational support for body cells while boosting their function. They also...

Omega-3 during Pregnancy

By Merab Inyika September 09, 2020 |

Omega-3s are essential fatty acids that cannot be synthesized in the body and have to be obtained from dietary sources or supplements. They are a group of long-chain polyunsaturated fatty acids which are essential nutrients for health and development. Studies show that most standard diets are severely deficient of omega-3s....

Omega-3 for Joint pain

By Merab Inyika August 22, 2020 |

Joint pain is discomfort and soreness associated with any joint in the body. It may be caused by an illness or injury. One of the leading causes of joint pain is arthritis. The two main forms of arthritis are osteoarthritis and rheumatoid arthritis. Some other common causes of joint pain...

Why is Omega-3 important for Children/ Infancy

By Merab Inyika August 22, 2020 |

Omega-3s are essential fatty acids that have been shown to have a variety of health benefits. They are essential for brain health as well as the development of the central nervous system and the cardiovascular system. Omega-3s are anti-inflammatory and may be beneficial in treating inflammatory conditions such as obesity,...

Signs of Omega-3 Deficiency

By Merab Inyika August 22, 2020 |

Omega-3s are a group of essential fatty acids that can’t be produced in the body and thus have to be obtained from dietary sources. They are regarded as good fats as they have a variety of health benefits ranging from promoting brain health to eye and heart health. Despite...

Why Women Need More Omega-3

By Merab Inyika August 09, 2020 |

Omega-3 fatty acids are polyunsaturated fats. They are essential fatty acids which cannot be synthesized in the body. Polyunsaturated fats have numerous health benefits and can help reduce the risk of heart disease. There are three types of omega-3 fatty acids: Alpha linoleic acid. Docosahexaenoic acid. Eicosapentaenoic acid. Alpha linolenic...