Blog

Healthy Eating Tips You Can Actually Keep in 2020

By Merab Inyika January 09, 2020 |

Healthy eating is all about eating smart and enjoying your food. A number of us never really of what the food they eat does to their body, other than just need to be full at the time. The key to healthy eating is to eat the right amount of calories...

New Year Healthy Eating Tips

By Merab Inyika January 07, 2020 |

‘’I'm going to eat healthier this year’’ is one of those well-intentioned goals, but really not as easy as it sounds. We make the resolution to eat healthier every year, but most of us give up somewhere along the way. So what happens? If the big idea is to make...

Chia Seeds for Joint Pain and Inflammation Associated with Arthritis

By Merab Inyika September 03, 2019 |

I am sure you have seen Chia seeds popping up on your Instagram a lot lately, because of their super nutritive value and their effect on joint health. So are these nutrient-dense seeds really good at reducing joint pain and inflammation that is associated with arthritis? Read on, let’s find...

Chia Seeds and Working Out

By Merab Inyika September 02, 2019 |

As you already know, among the amazing benefits of Chia Seeds, is that it’s great for those who are trying to lose weight and maintain a healthy body size. The energy that Chia provides the body is the main reason for its effectiveness when it comes to working out, not...

Ways to Eat Chia Seeds for Healthy Diabetes Management

By Merab Inyika September 01, 2019 |

Chia seeds.. Chia Seeds… Chia Seeds…. Am sure you have heard of them or at least know someone who is crazy about them. So what are Chia Seeds and why are they important for diabetics? Chia seeds are a rich source of fiber that is beneficial for your digestion. The...

Chia, Flax and More Seeds You Should Add to Your Diet

By Merab Inyika June 28, 2019 |

Seeds are healthy, and they are packed with vitamins, dietary fibre, protein, healthy fats, minerals, and antioxidants that are great for our bodies. Although small and unpopular, seeds are nutritious and easy to incorporate into other meals that offer amazing health benefits. Here are some seeds you should add into...

What are Chia Seeds?

By Merab Inyika May 13, 2019 |

Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Salvia hispanica seed often is sold under its common name "chia" as well as several trademarked names. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. The...

How Much Chia Seeds Should You Eat?

By Merab Inyika April 21, 2019 |

Generally speaking, there really isn’t any restriction on how much Chia seeds you should eat per day. 2 tablespoons (or about 20 grams) twice per day is the recommended dosage. It could be more, depending on if you are using Chia seeds to improve your fiber intake or the amount...