Blog – Tagged "healthy seeds" – Page 2

The use of Black seed oil as part of a daily skincare routine is not a newly discovered benefit of the Nigella Sativa plant extract. Egyptians pioneered the use of Black Seed Oil many years ago; they used Black Seed Oil as a natural source of anti-oxidants to keep their...

Benefits Of Black seed oil

By Merab Inyika May 06, 2020 |

Black seed—also called black caraway, black cumin, black onion seed, and Kalonji—comes from Nigella sativa, a flowering shrub that grows in the Middle East, and Asia. It contains chemical compounds called thymoquinone and caryophyllene that are known to contain certain health benefits. Black seed oil has shown promise in treating...

Flaxseeds for Hormonal Imbalance

By Merab Inyika February 10, 2020 |

Hormones influence everything in our bodies from metabolism to mood and everything in between. People with imbalanced hormones suffer from symptoms like PMS, weight gain, acne, mood swings, and hot flashes. What Causes Hormonal Imbalance? For women, the hormonal environment in the body changes week to week as the body...

Now You Can Find Us at KSPCA Organic Farmers Market in Karen!

By Merab Inyika February 10, 2020 |

You can now find us at KSPCA Organic Farmers Market, Karen every Saturday from 8:30 am - 4:00 pm. We have a wide range of organic goodies at our farm stall, you can buy everything from organic Chia seeds and Moringa powder to Flaxseeds and lots more! Come out...

Moringa for Breastfeeding Mums

By Merab Inyika February 04, 2020 |

Breast milk is considered to be the best food for a newborn. Loaded with nutrients and protective antibodies, breast milk contains everything needed to protect infants against infections, allergies and support their delicate immune systems and overall health. Widely known to be one of the most nutrient-dense foods, Moringa leaves...

BEAUTY BENEFITS OF FLAXSEEDS

By Merab Inyika January 16, 2020 |

Your skin is the first thing people see. Taking care of it helps you stay healthy from head to toe. Your skin gets its nourishment from what you eat and what you apply to it. And as nutritionists and dermatologists will tell you, what you put in your body is...

New Year Healthy Eating Tips

By Merab Inyika January 07, 2020 |

‘’I'm going to eat healthier this year’’ is one of those well-intentioned goals, but really not as easy as it sounds. We make the resolution to eat healthier every year, but most of us give up somewhere along the way. So what happens? If the big idea is to make...

How to Use Black Seeds

By Merab Inyika September 25, 2019 |

Black seed is also known as black cumin is a traditional home remedy that has been used for many years to boost the immune system, treat digestive and respiratory issues. These seeds also contain antibacterial, anti-inflammatory, anti-fungal, and antiparasitic properties. I know you are already thinking about it, so let’s...