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Superfoods Everyone Should Add to Their Grocery Lists in 2023

By Merab Inyika February 16, 2023 |

Consumers are more aware than of the benefits food can provide for gut health and immune function. Shopping lists now include highly nutritious, immune-boosting foods—superfoods, in other words— taking the concept of superfoods from an ideal to a practical element of everyday grocery shopping. Superfood is no longer just a trendy...

Why Women Need More Omega-3

By Merab Inyika August 09, 2020 |

Omega-3 fatty acids are polyunsaturated fats. They are essential fatty acids which cannot be synthesized in the body. Polyunsaturated fats have numerous health benefits and can help reduce the risk of heart disease. There are three types of omega-3 fatty acids: Alpha linoleic acid. Docosahexaenoic acid. Eicosapentaenoic acid. Alpha linolenic...

Black Seed oil for Male Fertility

By Merab Inyika August 09, 2020 |

Black seed oil has been used for many years for medicinal and cosmetic purposes. The oil has antioxidant compounds which prevent cell damage from oxidative stress. It is anti-inflammatory and can help treat allergic reactions and other inflammatory conditions. Studies have shown that taking black seed oil can boost sperm...

Moringa for Male Fertility

By Merab Inyika August 08, 2020 |

Infertility is an age old problem that has been a global challenge and there are lots of treatments, some good, while some are ineffective. Infertility may occur in men as a result of low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. It may also...

Black Seed oil for Detox

By Merab Inyika July 10, 2020 |

Detoxification refers to the process by which harmful toxins are released from the body. Although the body is naturally able to eliminate toxins through the liver, sweat and urine, following a specific diet or using special products can enhance the body’s natural detoxification systems. A detox diet is a great...

Black seed oil for inflammations

By Merab Inyika July 03, 2020 |

Inflammation is an autoimmune response used by the body to fight against harmful things such as infections, injuries and toxins in an attempt to heal itself. This process is initiated when body cells are damaged, it includes release of antibodies and proteins as well as increased blood flow to the...