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Omega-3s are essential fatty acids that cannot be synthesized in the body and have to be obtained from dietary sources or supplements. They are a group of long-chain polyunsaturated fatty acids which are essential nutrients for health and development. Studies show that most standard diets are severely deficient of omega-3s....

Why is Omega-3 important for Children/ Infancy

By Merab Inyika August 22, 2020 |

Omega-3s are essential fatty acids that have been shown to have a variety of health benefits. They are essential for brain health as well as the development of the central nervous system and the cardiovascular system. Omega-3s are anti-inflammatory and may be beneficial in treating inflammatory conditions such as obesity,...

Why Women Need More Omega-3

By Merab Inyika August 09, 2020 |

Omega-3 fatty acids are polyunsaturated fats. They are essential fatty acids which cannot be synthesized in the body. Polyunsaturated fats have numerous health benefits and can help reduce the risk of heart disease. There are three types of omega-3 fatty acids: Alpha linoleic acid. Docosahexaenoic acid. Eicosapentaenoic acid. Alpha linolenic...

Uses of chia seed oil.

By Merab Inyika July 21, 2020 |

The use of Chia seeds as a food supplement has gained popularity in recent years because of its nutritional value. Chia seed oil has an added concentration of these properties. It contains a high amount of anti-oxidants which prevents oxidative stress from free radicals. The oil is also anti-inflammatory and...