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Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are a group of essential fatty acids which carry out important functions in the body. These fatty acids cannot be synthesized by the body on its own and thus have to be acquired from dietary sources. Here are some of the benefits of omega-3 fatty acids. Improves...
Ways to Eat Chia Seeds for Healthy Diabetes Management
Chia seeds.. Chia Seeds… Chia Seeds…. Am sure you have heard of them or at least know someone who is crazy about them. So what are Chia Seeds and why are they important for diabetics? Chia seeds are a rich source of fiber that is beneficial for your digestion. The...
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Benefits of Omega-3 Fatty Acids
Jul 24, 2020 -
