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Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are a group of essential fatty acids which carry out important functions in the body. These fatty acids cannot be synthesized by the body on its own and thus have to be acquired from dietary sources. Here are some of the benefits of omega-3 fatty acids. Improves...
Benefits of Chia seed oil
Chia seed oil is nutrient rich oil that is extracted from dried Chia seeds. It has a golden color with a mild nutty flavor. The oil is rich in alpha linoleic acid which is an omega-3 essential fatty acid able to reverse the inflammatory effect of omega-6 fatty acids. It...