Blog

COVID-19 has changed the Way we eat

By Merab Inyika April 08, 2021 |

At the beginning of every year we all make a list of things we want to stop doing and of things we want to start paying extra attention to, and for many; healthy eating has featured on that list more than you would like to accept. Sticking to a healthy...

Corona Virus; Lockdowns and Mental Health Wellness

By Merab Inyika April 02, 2021 |

In a society that looks at mental health as something that is foreign or as a form of weakness, I guess it’s not strange to see mental health issues on the rise especially with forced isolation that is occasioned by Coronavirus pandemic. Mental health issues have been here for as...

How Covid-19 Will Affect The Way We Eat…

By Merab Inyika March 30, 2021 |

Covid -19 has made ripples of impact to many nations across the globe, bringing them to a virtual standstill. Most countries have implemented nationwide lockdown in some form or the other to stop the spread of the virus. Covid-19 has forced all of us to change to our way of...

Superfoods That May Help Promote Lung Health Amidst COVID-19 Pandemic

By Merab Inyika March 29, 2021 |

Covid 19 pandemic has affected so many people across the globe. While some remain asymptomatic, others experience severities that take a toll on them. Adults of any age with underlying medical conditions are at a higher risk of severe illness from the virus. One such condition is lung-related troubles like...