Recipes

Thick creamy Chia pudding that's easy to make, nutritious, and oh so delicious! Just 4 ingredients required for this tasty breakfast or dessert! Ingredients 1 1/2 cups of milk of your choice (I used coconut milk ) 1/2 cup chia seeds 1-2 Tbsp honey (more or less to taste) 1 tsp vanilla extract Instructions To a mixing bowl add your...

Lemon Chia Seed Pancakes

By Merab Inyika June 24, 2019 |

Have you tried lemon Chia seed pancakes? Chia seeds add extra nutrition and a little added crunch here and there. Chia seeds contain omega 3 (a great source for vegans) and it’s a complete protein. Adding zesty lemon makes for a bright flavor. Use as many as 2 lemons for...

Chia Water Detox

By Merab Inyika April 15, 2019 |

Chia seeds are gluten-free and a great source of calcium. They also help curb your appetite. When added to a glass of water they swell up and take on a gel-like consistency. You can add Chia to a number or drinks juices, porridge, jams, yogurt and smoothies. Add 1 tablespoon of Chia seeds to...