Chia seeds are gluten-free and a great source of calcium.  They also help curb your appetite.  When added to a glass of water they swell up and take on a gel-like consistency. You can add Chia to a number or drinks juices, porridge, jams, yogurt and smoothies.

Add 1 tablespoon of Chia seeds to a glass of water.  The seeds are normally black and white ones.  Let it sit for about 15 minutes or so that the seeds can absorb enough water.  Then add lime juice from one lime and 1/4 teaspoon of honey for sweetness.  Shake well to ensure that everything is mixed and drink.  Since the seeds become almost like gel, it might take some getting used to.  Another thing is that lime juice is an anti-inflammatory.  All round this detox water is super good for you.

Ingredients

• 1 -  glass of water
• 1 Tablespoon Chia seeds
• Juice from 1 lime
• 1/4 teaspoon honey

Instructions

• Fill a glass jar with a lid with drinking water
• Add Chia seeds to water. Place lid on the jar and shake well. Let set for 15 minutes
• Add juice from 1 lime and 1/4 teaspoon honey. Shake and drink