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Why It is Important to Soak Chia Seeds before Eating them?

Why It is Important to Soak Chia Seeds before Eating them?

By Merab Inyika July 04, 2019 |

Chia Seeds contain number of health benefits, but one of the most unique properties of Chia is its ability to absorb up to 12 times its weight in water. What does that mean for you? Hydrated Chia has the ability to slow digestion and the time it takes for your stomach to...

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