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Omega 3: Fish oil vs Chia seed oil.

By Merab Inyika September 09, 2020 |

Omega-3s are a family of essential fatty acids that the body cannot synthesize on its own. The three types of omega-3 fatty acids are: Alpha linolenic acid(ALA). Eicosapentaenoic acid(EPA). Docosahexaenoic acid(DHA). EPA and DHA have been shown to provide foundational support for body cells while boosting their function. They also...

Omega-3 during Pregnancy

By Merab Inyika September 09, 2020 |

Omega-3s are essential fatty acids that cannot be synthesized in the body and have to be obtained from dietary sources or supplements. They are a group of long-chain polyunsaturated fatty acids which are essential nutrients for health and development. Studies show that most standard diets are severely deficient of omega-3s....

Omega-3 for Joint pain

By Merab Inyika August 22, 2020 |

Joint pain is discomfort and soreness associated with any joint in the body. It may be caused by an illness or injury. One of the leading causes of joint pain is arthritis. The two main forms of arthritis are osteoarthritis and rheumatoid arthritis. Some other common causes of joint pain...

Why is Omega-3 important for Children/ Infancy

By Merab Inyika August 22, 2020 |

Omega-3s are essential fatty acids that have been shown to have a variety of health benefits. They are essential for brain health as well as the development of the central nervous system and the cardiovascular system. Omega-3s are anti-inflammatory and may be beneficial in treating inflammatory conditions such as obesity,...

Signs of Omega-3 Deficiency

By Merab Inyika August 22, 2020 |

Omega-3s are a group of essential fatty acids that can’t be produced in the body and thus have to be obtained from dietary sources. They are regarded as good fats as they have a variety of health benefits ranging from promoting brain health to eye and heart health. Despite...

Omega-3 for Inflammations

By Merab Inyika August 09, 2020 |

Inflammation in a normal immune system is a reaction that helps repair damages in the body tissues as well as protecting the body from infections. However, this auto-immune response may become overactive leading to tissue damage; this can cause certain types of inflammatory diseases. These kinds of diseases include...