Blog – Tagged "Nutrition" – Page 3

I am sure you already know Flaxseeds are good for you. These nutritious seeds are rich in omega-3 fatty acids, fiber, and antioxidants. To make these nutrients bioavailable for your body, grind them before using them. You can either use a coffee grinder, spice grinder or a regular blender. If...

Health Benefits of Himalayan Pink Salt

By Merab Inyika September 26, 2019 |

Himalayan salt, why is it important, why should you consider adding it to your routine and what are some of the health benefits of using the pretty salt with a pinkish glow. I know many are still not sure why Himalayan salt is better salts. Let’s find out why it...

How to Use Black Seeds

By Merab Inyika September 25, 2019 |

Black seed is also known as black cumin is a traditional home remedy that has been used for many years to boost the immune system, treat digestive and respiratory issues. These seeds also contain antibacterial, anti-inflammatory, anti-fungal, and antiparasitic properties. I know you are already thinking about it, so let’s...

Benefits of Moringa

By Merab Inyika September 20, 2019 |

Native to Africa and parts of Asia, the Moringa Tree, or Moringa Oleifera is one of the most nutrient-rich plants in the world. Moringa Powder is made from naturally-dried Moringa leaves. It has a delicious spinachy green flavour, which is perfect for a number of recipes like curries, stews, casseroles, soups, salads, green...

What is Flaxseed?

By Merab Inyika September 19, 2019 |

What Is Flaxseed Flaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. Flax was first grown in Egypt, but is now being cultivated around the world. Its nutty-tasting seeds can be consumed on their own or crushed and cold-pressed to produce flaxseed...

Chia Seeds for Joint Pain and Inflammation Associated with Arthritis

By Merab Inyika September 03, 2019 |

I am sure you have seen Chia seeds popping up on your Instagram a lot lately, because of their super nutritive value and their effect on joint health. So are these nutrient-dense seeds really good at reducing joint pain and inflammation that is associated with arthritis? Read on, let’s find...

Chia Seeds and Working Out

By Merab Inyika September 02, 2019 |

As you already know, among the amazing benefits of Chia Seeds, is that it’s great for those who are trying to lose weight and maintain a healthy body size. The energy that Chia provides the body is the main reason for its effectiveness when it comes to working out, not...

Ways to Eat Chia Seeds for Healthy Diabetes Management

By Merab Inyika September 01, 2019 |

Chia seeds.. Chia Seeds… Chia Seeds…. Am sure you have heard of them or at least know someone who is crazy about them. So what are Chia Seeds and why are they important for diabetics? Chia seeds are a rich source of fiber that is beneficial for your digestion. The...