Blog

Moringa for Breastfeeding Mums

By Merab Inyika February 04, 2020 |

Breast milk is considered to be the best food for a newborn. Loaded with nutrients and protective antibodies, breast milk contains everything needed to protect infants against infections, allergies and support their delicate immune systems and overall health. Widely known to be one of the most nutrient-dense foods, Moringa leaves...

Moringa Dosage & Considerations

By Merab Inyika January 28, 2020 |

Moringa contains proteins, vitamins, and minerals. As an antioxidant, it helps protect cells from damage. Moringa also helps decrease inflammation and reduce pain. The appropriate dose of Moringa depends on several factors such as the user's age, health, and several other conditions. Even for natural products, dosages are important. Be sure to...

BEAUTY BENEFITS OF FLAXSEEDS

By Merab Inyika January 16, 2020 |

Your skin is the first thing people see. Taking care of it helps you stay healthy from head to toe. Your skin gets its nourishment from what you eat and what you apply to it. And as nutritionists and dermatologists will tell you, what you put in your body is...

New Year Detox and Why It is Important

By Merab Inyika January 10, 2020 |

10 days into the New Year and we are all thinking; what is the best way to detox after a bit of holiday bingeing. The truth is, your body detoxes just fine on its own: your system is programmed to naturally keep your body clean 24/7. That said, you can...

Healthy Eating Tips You Can Actually Keep in 2020

By Merab Inyika January 09, 2020 |

Healthy eating is all about eating smart and enjoying your food. A number of us never really of what the food they eat does to their body, other than just need to be full at the time. The key to healthy eating is to eat the right amount of calories...

New Year Healthy Eating Tips

By Merab Inyika January 07, 2020 |

‘’I'm going to eat healthier this year’’ is one of those well-intentioned goals, but really not as easy as it sounds. We make the resolution to eat healthier every year, but most of us give up somewhere along the way. So what happens? If the big idea is to make...

FLAX SEEDS FOR CANCER

By Merab Inyika December 18, 2019 |

Flaxseed contains omega-3 fatty acids. These are thought to disrupt the growth of cancer cells and to prevent their development. Consuming omega-3 oils may help protect against different types of cancer. It also contains lignans. Lignans are thought to have antiangiogenic properties. This means they stop tumors from forming new blood vessels....

MORINGA FOR HORMONAL IMBALANCE

By Merab Inyika December 17, 2019 |

Diet is the first thing to observe when beginning to rebalance your hormones. Hormones are directly linked to gut health and the bacteria within our microbiomes. The nutrients we consume are integral to maintaining a healthy hormonal system. Antioxidants, healthy fats, and protein are all essential in restoring a healthy...