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COVID-19 has changed the Way we eat

COVID-19 has changed the Way we eat

By Merab Inyika April 08, 2021 |

At the beginning of every year we all make a list of things we want to stop doing and of things we want to start paying extra attention to, and for many; healthy eating has featured on that list more than you would like to accept. Sticking to a healthy...

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Corona Virus; Lockdowns and Mental Health Wellness

Corona Virus; Lockdowns and Mental Health Wellness

By Merab Inyika April 02, 2021 |

In a society that looks at mental health as something that is foreign or as a form of weakness, I guess it’s not strange to see mental health issues on the rise especially with forced isolation that is occasioned by Coronavirus pandemic.  Mental health issues have been here for as...

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How Covid-19 Will Affect The Way We Eat…

How Covid-19 Will Affect The Way We Eat…

By Merab Inyika March 30, 2021 |

Covid -19 has made ripples of impact to many nations across the globe, bringing them to a virtual standstill. Most countries have implemented nationwide lockdown in some form or the other to stop the spread of the virus. Covid-19 has forced all of us to change to our way of...

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Moringa Powder for Men

Moringa Powder for Men

By Merab Inyika September 15, 2020 |

Moringa powder is obtained from the dried leaves of the Moringa Oleifera plant. The plant has been used for centuries as a herbal remedy due to its various medical benefits. Here are some of the potential benefits of using moringa powder for men. It helps reduce erectile dysfunction. Erectile dysfunction...

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BEAUTY BENEFITS OF FLAXSEEDS

BEAUTY BENEFITS OF FLAXSEEDS

By Merab Inyika January 16, 2020 |

Your skin is the first thing people see. Taking care of it helps you stay healthy from head to toe. Your skin gets its nourishment from what you eat and what you apply to it. And as nutritionists and dermatologists will tell you, what you put in your body is...

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New Year Healthy Eating Tips

New Year Healthy Eating Tips

By Merab Inyika January 07, 2020 |

‘’I'm going to eat healthier this year’’ is one of those well-intentioned goals, but really not as easy as it sounds. We make the resolution to eat healthier every year, but most of us give up somewhere along the way. So what happens? If the big idea is to make...

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FLAX SEEDS FOR CANCER

FLAX SEEDS FOR CANCER

By Merab Inyika December 18, 2019 |

  Flaxseed contains omega-3 fatty acids. These are thought to disrupt the growth of cancer cells and to prevent their development. Consuming omega-3 oils may help protect against different types of cancer. It also contains lignans. Lignans are thought to have antiangiogenic properties. This means they stop tumors from forming new blood vessels....

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